Key Takeaways
People have been talking a lot about Brie Larson weight loss and her toned abs. Her healthy physique has made people speculate various things about her. From her weight loss diet to her being Anorexic a lot of questions have risen.
Brie Larson is a famous American actor who won an Academy Award for delivering an understated yet compelling performance as a young woman kidnapped and made a prisoner by a sexual predator in the 2015 film “Room”.
Since 2019, Brie Larson has been most popular as Captain Marvel in the Marvel Comics Universe. But she garnered tremendous attention after she was seen in the post-credit scenes of Marvel’s newest movie “Miss Marvel”. What struck the audience was Brie Larson’s appearance – she seemed to have lost a lot of weight, which has dramatically transformed her look.
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Brie Larson Weight Loss And How She Maintains It
Brie’s appearance in the teaser was quite an eye-catcher – viewers feel that it is most likely that she lost several pounds since she looked pretty skinny. As per some sources, Brie works out regularly and very hard at the gym and does not shy away from flaunting her amazing stamina and fitness achievements. She has had to cut down significantly on her calorie intake, closely monitor what she eats, and also work very hard to reduce her overall body fat percentage.
Sources close to Larson say that she has undergone her weight loss transformation mainly for her role in MCU’s latest launch “Miss Marvel”; she has to easily slip into those super-tight leather-spandex superhero costumes. Her incredibly sculpted abs, which we can see in her latest Instagram post, are an indication that Brie has attained her superhero look with strong muscles and a ripped physique.
Her workout routine is no easy feat – it is extremely arduous and involves a lot of heavy weight lifting, as you would find in bodybuilding. Heavy lifting is needed to increase muscle bulk and boost their tone. Her exercise regimen is a combination of intense cardio on some days with strength training, squats, and bench press. If you visit her Instagram account you can see that she has documented some of her workout sessions in which she can be seen doing Pilates, sled-pushing, and dancing to stay in shape.
She is pretty much vocal about her passion for fitness, and says that working out has empowered her with a “stronger sense of self“. Of course, she has had to regulate her diet accordingly, so that she does not become excessively underweight due to her strenuous workout routine.
Any Specific Diet She Follows
In her weight loss journey to attain that ripped superhero look, Brie’s earliest diet was strictly monitored by her trainer, which helped her reach a certain target body weight. Once that milestone was achieved, she altered her diet to complement her workout, so that her muscles remain strong and toned through her hectic work schedule and she did not become underweight.
Fans of the Academy Award-winning actor already know that she loves to gorge on pizzas and enjoys eating chicken, veggies, fish, and berries. She is said to alter her diet based on the movie role that she is playing at that moment. For instance, during the shoot of the film “Room” in 2015, she had to play the character of a malnourished woman. So she would eat only a single teaspoon of almond butter with another teaspoon of fruit jam or preserves to power up her workout routines in the morning.
Tips Directly From Brie To You
Fans and followers of Brie Larson have long admired her not only for her acting skills but also for her dedication to fitness. Those who know cannot get enough of Brie’s workout and fitness tips.
In some fitness and wellness tips from Brie, she shared that she engages in HIIT exercises, practices dancing, boxing, wall climbing, and emphasizes recovery. This means that she makes sure to get enough rest to allow her muscles to recover after a strenuous workout. Interestingly, skincare is as much a priority to her as exercising, and she sticks by bridge meals. Bridge meals are ideal for fat metabolism, and cut down cravings for carbs, which helps to stay in shape.
Speculations About Her Being Anorexic
In an interview, Larson opened up about her struggles during the pandemic, saying that she had every kind of eating disorder that is possible. She did not name any specific ailment though, but commented that she had been through different phases of “self-love” of her body and thinks that perhaps a sense of control and body dysmorphia is the reason.
Body dysmorphia is a mental health condition that causes the person to be perpetually worried about flaws in their looks, and can result in self-harming tendencies and depression. Brie said that she used to be grossly unhappy with her body, which is partly because of the entertainment industry and its obsession with people’s appearances.
But things are much different now – she has a lot of self-love today and has learned to take ownership of herself.
About The Author
Hey, There! I am Carol. A little shy and an enthusiastic person. Loves to read and write. Healthcare is my favorite subject. I want to educate more and more women about their mental and physical health. Trying to do the same through my medical writing work.