5 Best Fat Burners For Women Over 50 In 2023 With Side Effect Details.


Know about the best fat burners for women over 50. Side effects to avoid and points to keep in mind while choosing the best fat burner. Due to some natural aging processes, it becomes hard for a woman to lose weight after 50. In such a situation, fat burners can boost your weight loss journey.

In spite of continuous hard work in the gym and eating all those boring healthy foods, still the number on your scale is the same? As a woman when we grow older we deal with a lot of hormonal changes, and it can feel like losing weight is an impossible task. But the good news is, it doesn’t have to be this way, all thanks to fat burners that just make your weight loss journey easy and can help a woman over 50 to jump-start her weight loss journey.

However, fat burners can help in losing weight but it is important to choose the right one. So, if you’ve been thinking about trying a fat burner then stay with us as we have compiled a comprehensive guide to help you choose the best fat burner that suits your needs and health goals.  But before we get into that, let’s first explore why weight loss becomes a challenge after 50 and the potential side effects of fat burners.

Why It Becomes Tough To Lose Weight After 50?

Losing weight can become challenging, especially for women over 50, despite the best efforts. While slower metabolism, hormonal changes, and lifestyle factors are well-known reasons, there are some lesser-known reasons that make it difficult to shed those extra pounds. Here are the three biggest reasons behind you being not able to lose weight.


The first reason is Sarcopenia, or age-related muscle loss, which affects both men and women as they age. After we cross age 30, we can lose up to 5% of our muscle mass every 10 years. And as we grow older this natural process of losing muscle speeds up.

With losing muscle mass you gradually started to feel less energy, weakness, and less stamina. That’s why you do fewer activities after a certain age and not indulging yourselves in activities further shrinks muscle mass. Therefore, losing muscle mass decreases the number of calories burned throughout the day, making it harder to maintain or lose weight.1Trusted Source✅ | PubMed | Trusted Data From The National Library Of Medicine(Government Authority) Go To Source

Gut Microbiome Changes

There are bacteria, viruses, fungi, and other microscopic living things known as microbes found in our intestines. Most of them are found in the large intestine and these Microbes are known as Gut Microbiome. There are both healthy and unhealthy microbes in your Gut.

More healthy microbes mean better health and more bad microbes mean disease. An imbalance of these healthy and unhealthy microbes contributes to weight gain.2Trusted Source✅ | PubMed | Trusted Data From The National Library Of Medicine(Government Authority) Go To Source

As we age, Gut Microbiome balance changes. And this can negatively impact digestion, nutrient absorption, and metabolism, making losing weight even more difficult.

Reduced Ability To Recognize Satiety Signals

As we age, our body’s response to the hormones that control hunger and fullness, like leptin and ghrelin, can decrease. Due to this reduced sensitivity, it can get complicated to recognize when we’re full, leading to overeating and weight gain.

Factors to Consider While Choosing One

After crossing 50, weight loss can be challenging due to hormonal changes, a slowing metabolism, and low energy levels. So when you’re looking for a fat burner, we want to ensure we choose a safe, effective product tailored to our specific needs.

Hormonal Changes: With old age, hormone levels can fluctuate, leading to changes in body composition and weight gain. A fat burner that includes black cohosh or soy isoflavones can help balance hormones and promote healthy weight loss.

✅ Metabolism: Our metabolism naturally slows down as we age, making losing weight harder. This is why you should use a fat burner containing ingredients that support metabolism and fat burning, like green tea extract, caffeine, or capsaicin, which can increase energy expenditure and promote fat loss.

✅ Bone Health: Women over 50 are at a higher risk of osteoporosis, which can be worsened by weight gain and loss of muscle mass. A fat burner that contains calcium and vitamin D is an excellent choice to support bone health and prevent bone loss. These nutrients can also help to support muscle function and preserve muscle mass.

Energy Levels: Low energy levels and fatigue are typical in women over 50, making it difficult to maintain an active lifestyle. 

A fat burner that contains ingredients like caffeine or green tea extract can help boost energy levels, increase alertness and focus, and promote fat-burning and weight loss.

Best Fat Burners And Their Benefits 

Now that we know the factors to consider before investing in a fat burner let us look at the top options available in the market. 

1)- PhenQ


As women reach age 50, they often find it challenging to lose weight, particularly when it comes to eliminating persistent fat in troublesome areas such as the abdomen. 

PhenQ is a unique fat burner designed to address this specific issue by targeting fat deposits in these stubborn regions and preventing the formation of new fat cells. This dual-action approach is essential for long-lasting fat reduction and minimizing obesity risks

Benefits of PhenQ:

  • Focuses on and eliminates localized fat deposits.
  • Curbs hunger pangs, and cravings.
  • Enhances mood and overall well-being.
  • Boosts both physical and mental energy levels.

2)- Leanbean


Experiencing rapid fat loss can be thrilling, especially when you see the desired transformation in the mirror after a few short weeks. However, such accelerated weight loss may unintentionally result in nutrient deficiencies as your body struggles to obtain the essential nutrients. 

Leanbean is a fat burner that supports your weight loss journey and ensures your overall well-being by preventing potential deficiencies.

Benefits of Leanbean:

  • Eliminates excess fat
  • Boosts metabolism
  • Curbs appetite
  • Elevates energy levels

3)- Trimtone


When it comes to fat burners, simplicity is key – especially for women over 50 who may be more sensitive to allergens. Trimtone, with its minimalistic blend of ingredients, is an ideal choice for those who have experienced adverse reactions to supplements in the past. 

Developed by Health Nutrition, this female-focused fat burner is specifically designed to target stubborn fat, boost metabolism, curb hunger pangs, enhance energy levels, and promote overall weight loss.

Unlike other fat loss supplements that typically attempt to cover all bases by incorporating a long list of ingredients, Trimtone takes a streamlined approach by using just five carefully selected components. By focusing on quality over quantity, Trimtone ensures its effectiveness in the primary goal: promoting fat loss.


  • Burning excess fat stores
  • Boosting metabolic rate
  • Curbing appetite and reducing cravings
  • Enhancing both physical and mental energy levels

4)- PhenGold


As a woman over 50, finding an effective way to overcome the inevitable weight loss plateaus that can arise during your fat loss journey is essential. These plateaus can be discouraging and may even lead to regaining the weight you’ve already lost. This is where PhenGold comes in – a specifically designed fat burner that can help you push past these challenging barriers.


  • Curbs Appetite
  • Enhances Metabolic Rate
  • Mood Enhancement
  • Energizing Effect

5)- Phen24


One of the key challenges in losing fat is that when you sleep, your body goes into rest mode, and fat metabolism decelerates. As a result, the hard work you put into burning fat during the day can slow down, halt, or even be negated at night. This can result in a long journey toward reaching your desired weight. 

However, Phen24’s 24-hour action cycle ensures the fat-burning process initiated in the daytime continues throughout the night. This makes it less likely for any progress made during the day to be reversed compared to other fat burners that are only effective during daytime hours.


  • Curbs hunger pangs.
  • Boosts mood and alleviates stress.
  • Increases physical and mental energy levels.
  • Manufactured in FDA-compliant facilities.

Recent Posts

Best Fat Burners For Women (Video)

Potential Side Effects Of Fat Burners

As we’ve seen, fat burners can be a good choice for a woman over 50 who wants to lose weight but fat burners have their downsides, too. Here is the list of potential side effects of fat burners that you should know.

Allergic Reactions

Many fat burners contain a wide range of ingredients, some of which may cause an adverse reaction in specific individuals. 

For instance, caffeine is a common ingredient in fat burners, and some people are allergic to it. Other ingredients like green tea extract and certain herbs may also cause allergic reactions.

Therefore, it is always recommended to go through the full list of ingredients before you buy any of them. And you should also consult with your healthcare provider.

Digestion Discomfort

Fat burners may lead to digestive issues such as bloating, gas, diarrhea, and stomach cramps. Some fat burners contain high amounts of caffeine, which can cause indigestion and other gastrointestinal problems. 

To minimize the risk of digestive troubles, start with a lower dose of the fat burner and gradually increase it if necessary or as per your healthcare professional’s advice.

Behavior Changes

Fat burners can lead to changes in behavior, including mood swings, irritability, anxiety, and sleep disturbances. The high caffeine content in many fat burners can cause nervousness and restlessness, making it difficult to fall asleep or stay asleep.

If you are experiencing these side effects, consider reducing the dosage or switching to a fat burner with lower caffeine content. And if symptoms are serious then you are advised to take the advice of your doctor.

Undesirable Drug Interactions

Fat burners may interact with other medications or supplements, leading to potentially harmful side effects. For instance, combining caffeine with medications like antidepressants, blood thinners, and blood pressure medications can lead to increased heart rate, blood pressure, or even dangerous bleeding.

Conclusion: Best Fat Burners For Women

Although it can be challenging to lose weight after 50 due to changes in our bodies, incorporating a fat burner into your fitness regimen can help you achieve your weight loss goals. 

With the right fat burner, regular exercise, and a healthy diet, you can overcome challenges and enjoy a healthy, active lifestyle. So, take action now and give yourself the gift of better health and wellness today!

  • 1
    Trusted Source✅ | PubMed | Trusted Data From The National Library Of Medicine(Government Authority) Go To Source
  • 2
    Trusted Source✅ | PubMed | Trusted Data From The National Library Of Medicine(Government Authority) Go To Source

About The Author

This Article Is Written By WMDR Team. Our Vision Is To Create A Community Where A Woman Can Get Access To All The Free Resources To Help Her In Her Health, Mental Wellness, And In her Personal Relationships.

Leave a Comment