Takeaway
Is it safe to lose 30 pounds in a month? Know every detail about a quick weight loss in 30 days. Easy tricks and tips that will help you in weight loss at home.
For a moment just close your beautiful eyes and imagine wearing your favorite old jeans that have been lying in the cupboard for years now. Feel the fitness of the body and place your hand on the flat tummy. Look at the best version of yourself. The fittest version of yourself. Imagine yourself, the future ‘you’. How would you look when you lose those tummy tires, double chin, and extra fat?
Now, getting that into reality, that version of yourself is definitely possible. Losing extra pounds of weight is possible.
Table Of Contents
But, Is Losing 30 Pounds Of Weight In Just One Month Healthy?
A healthy weight loss is one where one loses 0.5 to 1 pound every week. So, the rolling eyes and the dropping jaws were beyond imagination as the famous American singer Jessica Simpson made it to the news recently by losing 100 pounds in less than 6 months!
Now, blessed are those who can make it possible and sustain the weight. However, there are others among us who find it difficult to lose extra weight.
No matter what! Cutting out the clutter aside, this blog post will exactly tell you how to lose healthy weight. Most importantly, this blog post also addresses how to sustain weight.
Why It Is Important To Lose Weight?
Hold not your heart in your hands, let your heart beat better! Forget about losing weight, let’s talk about why is it even necessary.
Losing those extra pounds can come with its own benefits of lowering blood pressure, lowering blood cholesterol levels, lowering the risk of developing heart disease, improving mobility, higher self-esteem, and better sleep.
It is all about eating better to sleep better.
Don’t tell us that you would not feel confident when you feel people staring at you in awe! A little extra attention for looking perfect? We all love that!
Wondering how we get there? Here are the 8 simplest ways to shed those extra pounds.
8 Easy Tricks To Lose 30 Pounds In A Month
Here is the list of 8 easy tricks and tips that can help you lose weight in a month.
1)- Color: Which Color Do You Choose?
Eating foods that are rich in color might contribute to weight loss. Look out for veggies and green leafy vegetables. Carrots, tomatoes, spinach, and lettuce. Stuff them all in the bag because they are of really good use.
Being mindful of what one eats in a day can go a long way. A healthy meal plan for the day should comprise 50% fruits and vegetables, 25% of whole grains, and 25% of protein. Be aware of the fiber intake. It should be around 25-30 gms daily.
2)- Food Diary: Have It In Place
It is not only about what a person eats that makes a difference but also about when a person eats that count. Having a food diary especially when one is trying to lose weight can make drastic changes. It helps people eat on time and stay healthy. It also keeps a record of what one is eating in a day.
3)- 1,2,3,4, Get On The Dance Floor!
Shake your body, move your body, even if it’s just a little, ’cause that’s your daily duty!
Nah, you do not have to hit the gyms and become a pro overnight. You do not essentially have to overdo anything! Start small. Start with walking 10,000 steps a day. Do basic stretching or jogging today. Even if it’s only 15 minutes of effective cardio, it works wonders for your body.
Let’s see what the Mayo Clinic says about exercise and working out here.
4)- Count The Blessings. Count Your Calories.
Be mindful of your calorie intake. Eliminate liquid sugars because they cost a lot.
For effective weight loss, one must remain in an active calorie deficit. As long as one consumes fewer calories than what is needed, as long as the diet is supplemented by exercise, it is always easier and possible to lose weight.
5)- Dear Junk, You Can’t See Me!
For someone who is keen on losing weight, it is always important to look beyond. Double-check the surroundings and make sure that there is no junk and no coffee with extra sugar. Let them be out of your reach. Having supportive friends who do the same for you can help you feel included and make you go the extra mile.
6)- Wait! Is Your Health In Place?
Sometimes, even when all the efforts are in place and the struggle is real, it can seem impossible to lose weight. Especially for women who have thyroid disorders or polycystic ovarian syndrome (PCOS), it is mandatory to get regular checkups.
It is always beneficial to check what your dietician has to say, rather than following solid crash diets found on the internet. It is always recommended to add high protein and fiber-rich foods to the daily meal plan.
Every human body is different, respect yours!
7)- Drink Health. Drink Water.
Studies suggested that drinking 0.5 liters of water 30 minutes before a meal can help you in reducing your hunger.1Trusted Source✅ | PubMed | Trusted Data From The National Library Of Medicine (Government Website) Go To SourceThis further reduces calorie intake.
Water also hydrates the body and helps in eliminating toxic substances. It flushes out waste and helps in weight loss.
8)- Focus On Your Food. Eat Mindfully.
Avoiding electronic gadgets and minimizing distractions can help us in eating healthily. Healthline suggests that one should chew 32 times before swallowing. This can help in digestion. Portion control and eating in small quantities, multiple times a day can also promote weight loss.
A study suggested that people who were distracted at a meal ate 25% more calories at later meals than those who were present. It is not only about paying attention to what we eat and how much we eat but also about how we eat that can make a difference.
Eating mindfully is the way to weight loss.2Trusted Source✅ | PubMed | Trusted Data From The National Library Of Medicine (Government Website) Go To Source
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Conclusion
Though these steps might seem easy and small, the journey to weight loss begins with consistency! It can be difficult in the beginning but Rome was not built in a day. Progress is made every day. It is about taking that first step toward a better living today.
Better late than never.
Remember you do not want to waste another month looking at your old jeans. Do you? It is about changing the lifestyle and incorporating healthy habits into it for better living. Remember the journey of a thousand miles begins with a single step.
Have faith and take the first step today. Follow these 8 steps mentioned for a month religiously and blame us not if you see the ‘transformation’ then!
Don’t forget to share this article with someone you care about. Share right away!
FAQs
Is It Possible To Lose 30 Pounds In A Month?
More Than Possible, Is It Even Safe Is More Important. Losing 30 Pounds Of Weight In A Month Is Not Safe.
What Is A Safe Amount Of Weight Loss In A Month?
It Is Recommended To Lose 4-5 Pounds In A Month.
- 1Trusted Source✅ | PubMed | Trusted Data From The National Library Of Medicine (Government Website) Go To Source
- 2Trusted Source✅ | PubMed | Trusted Data From The National Library Of Medicine (Government Website) Go To Source
About The Author
Having written healthcare content for 5+ years, Dr. Shyamala Peesapati finds her deep love in writing. Having a remarkable experience in content and copywriting along with Search Engine Optimization (SEO) she is turning to make an impact in the healthcare community, one article at a time. The desire to write healthcare content was born out of her purpose to create awareness about rare diseases. A dentist by profession, she also has her own blog www.therareworldofficial.com/blog where she is trying to be the voice for the rare diseases community. "Of all the things I would loovveee to do, writing tops the list", she says!