What Should You Know Before Beginning a New Weight Loss Program?

There are many valid reasons to get a handle on your health and fitness and lose weight. The inspiration and intention to drop those unwanted, excess pounds can come from many places. Much of the success of a weight loss program lies in proper preparation, so here are some tips on what you should know before and during the creation of any new fitness plan.

Medical Weight Loss

Medical weight loss requires consulting with a healthcare professional to establish your eligibility for weight-loss medications or treatments. A detailed lab test and health check are essential to see if you are suitable for Wegovy or Ozempic treatment. These two weight loss treatments contain semaglutide, which may assist in weight loss by decreasing appetite and mimicking the hormones your body manufactures while eating to increase the feeling of fullness.

Check with your insurance provider to determine the coverage and expenses for these treatments, depending on your policy. After a medical professional confirms your treatment, you will receive self-injectables to administer weekly. 

Weight Loss Program

Calorie Counting

Many dieters have found success in losing weight by counting calories. The premise is simple – spending more calories than you ingest daily can help you lose weight. According to research,1Trusted Source✅ | StatePerals | Trusted Data From The National Library Of Medicine (Government Authority) Go To Sourcethe female optimal calorie intake is 2,000 calories daily. If you want to lose one pound per week, reduce your caloric intake to 1,500. The optimal number for males is 2,500, so decreasing it to 2,000 would equal one pound lost. 

These are general recommendations, and calorie intake is highly individual depending on your age, activity level, whether you are pregnant or breastfeeding, or have certain medical conditions. Try to count your current calorie intake based on your personal daily nutrition needs, and remember beverages when calculating. 

Pace Yourself

Changing your lifestyle and habits is not always easy, so it is best to make gradual changes. The idea is to implement changes as you go to help you make your marks without abandoning your new plan. For example, if your goal is to reduce your caloric intake by 30% eventually, wait to make that reduction. Instead, gradually reduce your intake by 5% each week until you reach your desired percentage. Find physical activities you enjoy, make them a part of your fitness plan, and adopt healthy habits to incorporate into your lifestyle. 

Be Flexible About Setbacks

Before beginning any new weight loss plan, understand that none are universal and perfect. These plans can often be demanding, and setbacks will happen. Setbacks are natural, so try not to dwell on them. Move on and leave them in the past. Enjoy your moment and get right back to your plan. Many dieters have found that scheduling a weekly cheat day is a helpful way to enjoy the foods they have missed out on in moderation. 

Emphasize Exercise

Achieving your optimal weight through dietary means alone is almost impossible. Combining regular exercise with an adequate nutritional menu is crucial to obtain health, fitness, and weight loss. 

The good news is that exercises could be suited to your preference. Go swimming, ride a bike, or jog if you feel like it. Research confirms that being physically active is a way to improve your health.2Trusted Source✅ | PubMed Central | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source

Choose Sustainable Habits

The first few days of a new routine are typically the most difficult. Once you get into the rhythm of a new regimen, though, it will become like second nature. After putting in the hard work and watching your caloric intake, you should see results before long. However, it can be a motivating motto to remind yourself that any successful weight-loss program is more of a marathon than a sprint, requiring endurance for the long haul ahead. 

The long-term change should involve more than the number you see staring back at you on the scale. Long-term health and fitness require sustainable changes, like choosing exercises you enjoy or incorporating treats as rewards into your diet. Although a few weeks may yield noticeable progress, achieving your weight loss goals will take time and effort. 


With so many options available, you may need to use trial and error to find a weight loss plan that fits your lifestyle and preference. Speak with your doctor about whether a medically supervised weight loss program is right for you.

  • 1
    Trusted Source✅ | StatePerals | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source
  • 2
    Trusted Source✅ | PubMed Central | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source

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