Chrissy Metz Weight Loss Journey 2023. Not Surgery But A Healthy Diet That Helped Her In Losing 100 Pounds.


Chrissy Metz weight loss journey is a powerful reminder that weight loss is complex and challenging. It’s not just about diet and exercise; it’s about addressing emotional and psychological factors contributing to overeating and unhealthy habits. 

We all have seen and loved Chrissy Metz as Kate Pearson in her popular TV series “This Is Us.” She is a popular American actress and singer. Chrissy Metz has seen a lot of success in her professional life in the glamour industry but her personal life especially her childhood was very hard for her. She has spoken many times about her experiences with childhood trauma, emotional eating, and the pressures of Hollywood’s beauty standards how she battled with her weight gain, and how Chrissy Metz lost weight.

In this article, we will look into her weight loss journey deeply, including the challenges she faced in her personal life due to her excessive weight, the steps she took to improve her health and well-being, and the inspiring messages of self-love and acceptance that she shares with her fans. Let’s talk about Chrissy’s inspirational weight loss journey.

How Much Weight Has Chrissy Metz Lost?

Chrissy Metz has always shared details about her weight loss journey openly in many interviews. She revealed that before she started her acting career with Kate Pearson’s role in “This Is Us,” she lost around 50 pounds.

However, later things went worse and Chrissy gained back 100 pounds due to emotional eating and depression. In an interview with People in 2017, Metz shared the details about the incident that changed everything for her. On her 30th birthday, she suffered a panic attack. This incident led reevaluate her health and make the necessary changes to lose some weight.

Chrissy Metz Performing On Stage
Chrissy Metz Performing On Stage Image: Instagram/Chrissy Metz

Since then, Metz has been on a weight loss journey. Her weight loss journey has been a rollercoaster ride for her with lots of ups and downs. The journey has been both challenging and rewarding for Chrissy. She started her weight loss journey by hiring a nutritionist and personal trainer to develop a healthier lifestyle.

Chrissy Metz has also been very vocal about the importance of self-love and self-acceptance. Later in 2019, Chrissy Metz revealed that she had lost around 100 pounds of weight and continued working towards her fitness goals.

Chrissy Metz’s Struggles With Weight And Body Image

In her memoir “This Is Me,” Chrissy Metz shared her experience of abusive childhood. Her stepfather was physically abusive towards her and her siblings. Chrissy described how her stepfather seemed offended by her body and would comment about her weight, even joking about putting a lock on the refrigerator. 

Metz believes that her excess weight was the reason behind her stepfather’s abuse. She wrote that they had lived with a lack of food for so long that when it was available, she felt like she had to eat it before it disappeared. As a result, food became her only source of happiness, which made her feel ashamed and contributed to her ongoing struggles with weight and self-esteem.

Metz also revealed that she began to hide her eating habits around this time. She would sneak food and eat it secretly, even at night or in the bathroom. She turned to cookies, chips, and other foods that she could eat quickly and avoid getting caught, finding brief moments of numbness and relief in these moments of indulgence.

Chrissy Metz With Her Mother In Childhood
Chrissy Metz’s Mother Holding Her In Her Childhood Image: Instagram/Chrissy Metz

Going through a difficult childhood, Chrissy learned a lot. And that’s why Chrissy always tries to inspire others and promote awareness about mental health and body image issues. Chrissy is a big advocate for self-love and self-acceptance, and she always tries to send body-positivity messages to her fans and followers whenever she gets the right platform.

Her Constant Attempts At Weight Loss

Losing weight is not an easy task, not even for celebrities. Over the years, Metz tried various diets and weight loss programs to lose weight. However, Chrissy Metz’s struggles with her body image and weight led her to make numerous attempts to lose some pounds.

In 2017, Chrissy boldly partnered with Weight Watchers and adopted their SmartPoints system. She made a lot of lifestyle changes and lost a whopping 50 pounds. In 2018, she admitted she had veered off the weight loss program, and her weight was creeping back up. Despite this setback, Chrissy maintained a positive outlook toward her weight loss journey, emphasizing her focus more on her weight loss and general health.

Chrissy Metz’s weight loss journey and her tremendous hard efforts for being healthy have been applauded by a large section of the audience and her followers but the situation is not the same for everyone. Many people have criticized her weight loss journey accusing her of promoting an unattainable “thin ideal” and also that her transformation was solely for the sake of her career.

Chrissy Metz With Her Boyfriend Bradley Collins
Chrissy Metz And Her Boyfriend Bradley Collins Image: Instagram/ Chrissy Metz

The 42-year-old actress remained resolute in her mission to inspire and motivate others. In her own words, her transformation was not an attempt to adapt to the beauty standards of society but a conscious effort to feel more confident and healthier in her skin.

Chrissy Metz has always been so open about her weight struggle and body-image issues she faced from her childhood, and she has inspired many with her journey toward self-love and acceptance. Yet, despite being in the public eye and facing intense pressure to conform to Hollywood’s beauty standards, Metz has never undergone gastric bypass surgery for weight loss.

Healthy Habits And Lifestyle Changes

In a 2020 interview with People magazine, Chrissy revealed that she had lost a whopping 100 pounds over several years. She achieved this by following a balanced and healthy diet and incorporating regular physical activity into her routine.

Metz followed a 2000-calorie diet and started to stay more active to achieve her weight loss goals. She walked for 20-30 minutes every day without fail, and she also worked out for at least five days a week to burn more calories and increase her metabolism rate. In addition to her regular exercise routine, Metz also trained in strength to build muscle and tone her body.

What Is A 2000-Calorie Diet? Chrissy Metz Followed.

The 2000-calorie diet is a kind of standard diet that can any adult follow. 2000 calories are enough for any adult in a day. Nutrition requirements of a body can be different from person to person but an individual can get along with 2000 calories a day.

According to Dietary Guidelines for Americans, the average adult woman requires 1600-2400 calories in a day and an adult man needs 2000-3000 calories a day. This need for calories can vary depending on various factors like your daily routine, your body size, etc.

A restrictive diet like only a 2000-calorie intake in a day can help you in weight loss only if you are burning more calories than 2000 in a day. This is called Calorie deficit burning more calories than intaking. This diet method helped Chrissy Metz in her weight loss.

Here is the list of foods that a person can eat while being on the 2000-calorie diet.

  • Calorie-free beverages: Like black coffee, etc
  • Healthy Fats: Like olive oil, avocado oil, etc
  • Protein: Like whole eggs, tofu, seitan, etc
  • Nuts: Like almonds, cashews, hazelnuts, etc
  • Seafood: Like tuna, salmon, clamps, shrimps, etc
  • Veggies: Like spinach, kale, peppers, zucchini, broccoli, etc.
  • Fruits: Like bananas, apples, berries, grapes, etc
  • Grains: Like oats, brown rice, quinoa, etc

When someone is on a 2000-calorie diet, the person has to restrict and avoid some types of foods totally from their diet like one can not eat foods with added sugar, processed foods, fried foods, fast foods, sweetened beverages, etc.

Success And Impact

Chrissy Metz’s weight loss journey has been a success and inspirational for many. She has lost a significant amount of weight and has maintained it for several years. Her weight loss has positively impacted her personal and professional life. She has become a role model for many women who struggle with weight and body image issues, and she has inspired many people to adopt healthier habits and make positive changes in their lives.

Metz’s weight loss has also had an impact on her acting career. Since losing weight, she has taken on more physically demanding roles and become more confident in her acting abilities. She has also become a spokesperson for several weight loss programs and has used her platform to advocate for body positivity and self-love.

Chrissy Metz Now In 2023

Chrissy Metz continues her health journey in 2023. She still tries to manage her healthy routine. One can say that Chrissy Metz is yet not in the best shape but still, she is healthier than she was.

Chrissy’s Inspirational Healthier Path

Metz’s journey towards a healthier lifestyle is an inspiration to many people who struggle with weight and body image issues. Her story is a testament to the power of perseverance, self-care, and self-love, and it serves as a reminder that anyone can achieve their weight loss goals with the right mindset and healthy habits. And we all love her!


  1. Is Chrissy Metz Lost Weight?

    Yes, Chrissy Metz Lost Weight.

  2. How Much Weight Did Chrissy Metz Loss?

    Chrissy Metz Lost More Than 100 Pounds Of Weight.

  3. How Much Weight Did Chrissy Metz Loss?

    Chrissy Metz Lost More Than 100 Pounds Of Weight.

  4. Did Chrissy Metz Undergone Weight Loss Surgery?

    No, Chrissy Metz Did Not Undergo Any Weight Loss Surgery Nor Gastric Sleeve Surgery For Weight Loss.

  5. How Chrissy Metz Is Now In 2023?

    Chrissy Metz is now Completely Healthy And Even Trying To Be More Healthy.

  6. How Did Chrissy Metz Lose So Much Weight?

    Chrissy Metz Opted For A Healthy Diet And Healthy Lifestyle After She Had A Panic Attack On Her Birthday. The 2000 Calorie Diet Helped Chrissy Metz In Losing So Much Weight

  7. Did Chrissy Metz Have Gastric Bypass Surgery For Weight Loss?

    No, Chrissy Metz Did Not Have Gastric Bypass Surgery For Weight Loss. All She Did Was Just To Start Living A Healthy Life With Healthy Habits.

  8. Is Chrissy Metz Married In 2023?

    No, Chrissy Metz Is Not Married In 2023. She Divorced From Martyn Eaden In 2015. Chrissy Metz And Martyn Eaden Lived Happily Married From 2008 To 2015.

  9. What Is Chrissy Metz’s Current Weight In 2023?

    Currently, Chrissy Metz Weighs Around 180 Pounds Or 82 Kg.

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