Chrissy Metz Weight Loss Journey 2023. Surgery, Diet, And Before After Pics.


Chrissy Metz weight loss journey is a powerful reminder that weight loss is complex and challenging. It’s not just about diet and exercise; it’s about addressing emotional and psychological factors contributing to overeating and unhealthy habits. 

Chrissy Metz is a talented American actress best known for her role as Kate Pearson in the hit television series “This Is Us.” Despite her success, Metz has spoken candidly about her experiences with childhood trauma, emotional eating, and the pressures of Hollywood’s beauty standards. How she battled with her weight gain and how Chrissy Metz lost weight.

In this article, we will delve deeper into Chrissy Metz’s weight loss journey, including her challenges, the steps she has taken to improve her health and well-being, and the inspiring messages of self-love and acceptance that she shares with her fans.

Let’s talk about Chrissy’s inspirational weight loss journey.

How Much Weight Has Chrissy Metz Lost?

Chrissy Metz has been very open about her weight loss journey and has shared that before starting her role as Kate on “This Is Us,” she had to lose 50 pounds. However, she gained back 100 pounds due to emotional eating and depression. In an interview with People in 2018, Metz shared that she suffered a panic attack on her 30th birthday that forced her to reevaluate her weight loss journey and make the necessary changes to regain shape.

Since then, Metz has been on a weight loss journey that has been both challenging and rewarding. She has worked with a nutritionist and personal trainer to develop a healthier lifestyle and has also been very vocal about the importance of self-love and self-acceptance. In 2019, she revealed that she had lost around 100 pounds and continued working towards her fitness goals.

Chrissy Metz’s Struggles with Weight and Body Image

In her memoir “This Is Me,” Chrissy Metz shared her difficult experiences growing up with a stepfather who was physically abusive towards her and her siblings. She described how her stepfather seemed offended by her body and would comment about her weight, even joking about putting a lock on the refrigerator. 

Metz believes that her stepfather’s abuse was tied to her weight, as she wrote that they had lived with a lack of food for so long that when it was available, she felt like she had to eat it before it disappeared. As a result, food became her only source of happiness, which made her feel ashamed and contributed to her ongoing struggles with weight and self-esteem.

Metz also revealed that she began to hide her eating habits around this time. She would sneak food and eat it secretly, even at night or in the bathroom. She turned to cookies, chips, and other foods that she could eat quickly and avoid detection, finding brief moments of numbness and relief in these moments of indulgence.

Despite the trauma she experienced, Metz has used her experiences to inspire others and promote awareness about mental health and body image issues. She has become an advocate for self-love and self-acceptance, and she uses her platform to spread messages of positivity and empowerment.

Attempts at Weight Loss

Over the years, Metz tried various diets and weight loss programs to lose weight. However, her journey through life has been punctuated by a persistent struggle with her body image and weight, leading her to make numerous attempts to shed pounds. 

In 2017, Chrissy boldly partnered with Weight Watchers and adopted their SmartPoints system. She embarked on a rigorous regimen and shed a staggering 50 pounds. In 2018, she admitted she had veered off the program, and her weight was creeping back up. Despite this setback, she maintained a positive outlook, emphasizing her focus on her health and general health.

Although Chrissy’s weight loss journey has been characterized by criticism from some quarters, who accused her of promoting an unattainable “thin ideal” and insinuated that her transformation was solely for the sake of her career, the actress remained resolute in her mission to inspire and motivate others. In her own words, her transformation was not an attempt to conform to societal norms but a conscious effort to feel more confident and healthier in her skin.

Chrissy Metz has been open about her weight and body image struggles, and she has inspired many with her journey toward self-love and acceptance. Yet, despite being in the public eye and facing intense pressure to conform to Hollywood’s beauty standards, Metz has never undergone gastric bypass surgery for weight loss.

Healthy Habits and Lifestyle Changes

In a 2020 interview with People magazine, Chrissy revealed that she had lost a whopping 100 pounds over several years. She achieved this by following a balanced and healthy diet and incorporating regular physical activity into her routine.

Metz followed a 2000-calorie diet and stayed active to achieve her weight loss goals. She walked for 20-30 minutes every day without fail, and she also worked out for at least five days a week to burn calories and increase her metabolism. In addition to her regular exercise routine, Metz also trained in strength to build muscle and tone her body.

What Is A 2000-Calorie Diet? Chrissy Metz Followed

The 2000-calorie diet is a kind of standard diet that can any adult follow. 2000 calories are enough for any adult in a day. Nutrition requirements of a body can be different from person to person but an individual can get along with 2000 calories a day.

According to Dietary Guidelines for Americans, the average adult woman requires 1600-2400 calories in a day and an adult man needs 2000-3000 calories a day. This need for calories can vary depending on various factors like your daily routine, your body size, etc.

A restrictive diet like only a 2000-calorie intake in a day can help you in weight loss only if you are burning more calories than 2000 in a day. This is called Calorie deficit burning more calories than intaking. This diet method helped Chrissy Metz in her weight loss.

Here is the list of foods that a person can eat while being on the 2000-calorie diet.

  • Calorie-free beverages: Like black coffee, etc
  • Healthy Fats: Like olive oil, avocado oil, etc
  • Protein: Like whole eggs, tofu, seitan, etc
  • Nuts: Like almonds, cashews, hazelnuts, etc
  • Seafood: Like tuna, salmon, clamps, shrimps, etc
  • Veggies: Like spinach, kale, peppers, zucchini, broccoli, etc.
  • Fruits: Like bananas, apples, berries, grapes, etc
  • Grains: Like oats, brown rice, quinoa, etc

When someone is on a 2000-calorie diet, the person has to restrict and avoid some types of foods totally from their diet like one can not eat foods with added sugar, processed foods, fried foods, fast foods, sweetened beverages, etc.

Chrissy Metz Before After

Here are some pictures depicting the amazing journey of Chrissy Metz weight loss. These before and after pictures of Chrissy show how hard she has worked on her fitness and the results she has gained.

Chrissy Metz Weight Loss Surgery
Chrissy Metz Before After Weight Loss
Chrissy Metz Weight Loss Transformation
Chrissy Metz Weight Loss Transformation

Success and Impact

Chrissy Metz’s weight loss journey has been a success. She has lost a significant amount of weight and has maintained it for several years. Her weight loss has positively impacted her personal and professional life. She has become a role model for women who struggle with weight and body image issues, and she has inspired many people to adopt healthier habits and make positive changes in their lives.

Metz’s weight loss has also had an impact on her acting career. Since losing weight, she has taken on more physically demanding roles and become more confident in her acting abilities. She has also become a spokesperson for several weight loss programs and has used her platform to advocate for body positivity and self-love.

Chrissy Metz Now In 2023

Chrissy Metz still continues her health journey in 2023. She still tries to manage her healthy routine. One can say that Chrissy Metz yet not in the best shape but still she is healthier than previously she was.


Metz’s journey towards a healthier lifestyle is an inspiration to many people who struggle with weight and body image issues. Her story is a testament to the power of perseverance, self-care, and self-love, and it serves as a reminder that anyone can achieve their weight loss goals with the right mindset and healthy habits.


Is Chrissy Metz Really Lost weight?

Yes, Chrissy Metz Definitely Lost Weight.

How Much Weight Did Chrissy Metz Loss?

Chrissy Metz Lost More Than 100 Pounds Of Weight.

Did Chrissy Metz Undergone Weight Loss Surgery?

No, Chrissy Metz Did Not Undergo Any Weight Loss Surgery Nor Gastric Sleeve Surgery For Weight Loss.

How Chrissy Metz Is Now In 2023?

Chrissy Metz Now In 2023 Completely Healthy And Even Trying To Be More Healthy.

How Did Chrissy Metz Lose So Much Weight?

Chrissy Metz Opted For A Healthy Diet And Healthy Lifestyle After She Had A Panic Attack On Her Birthday. The 2000 Calorie Diet Helped Chrissy Metz In Losing So Much Weight

Did Chrissy Metz Have Gastric Bypass Surgery For Weight Loss?

No, Chrissy Metz Did Not Have Gastric Bypass Surgery For Weight Loss. All She Did Was Just To Start Living A Healthy Life With Healthy Habits.

Is Chrissy Metz Married In 2023?

No, Chrissy Metz Is Not Married In 2023. She Divorced From Martyn Eaden In 2015. Chrissy Metz And Martyn Eaden Lived Happily Married From 2008 To 2015.

What Is Chrissy Metz’s Current Weight In 2023?

Currently, Chrissy Metz Weighs Around 180 Pounds Or 82 Kg.