Deborah Winans’ Phenomenal Weight Loss Journey. Taking The Legacy Forward


Deborah Winans, a luminary in the entertainment industry, embodies talent and grace. Renowned for her multifaceted roles as both an American actress and singer, she shines brightly as a member of the illustrious Winans family.

Beyond her artistic achievements, she’s recognized worldwide for her portrayal of Charity Greenleaf-Satterlee, a character etched in the hearts of fans through the compelling drama series “Greenleaf” on the Oprah Winfrey Network.

However, beyond the glitz and glamour of showbiz, Deborah Joy Winans has undergone a remarkable transformation—one that goes beyond the screen. Her journey toward a healthier lifestyle and substantial weight loss has been a beacon of inspiration for many. In this blog, we explore this phenomenal journey in-depth, uncovering the strategies, mindset shifts, and lifestyle changes that propelled her toward a path of wellness and vitality. Join us as we uncover the behind-the-scenes narrative of Deborah Joy Winans’ awe-inspiring odyssey toward a healthier, happier self.

Know Deborah More

Exploring Early Life and Education

Deborah Joy Winans entered the world on September 6, 1983, hailing from Detroit, Michigan. Her father, Carvin Winans, and mother, Deborah Kerr Winans, welcomed her into a family that included three brothers: Carvin Jr, Ian, and Juan. Among the pioneers of gospel singing in their lineage were her grandparents, David and Dolores Winans, who laid the foundation for the family’s involvement in this musical genre.

Contrary to the family’s musical legacy, Deborah found her passion leaning toward acting rather than singing. She pursued a Bachelor of Fine Arts (BFA) degree at Wayne State University in Michigan, expanding her skills further through training at the Moscow Art Theatre School in Russia. Her educational journey continued as she attained a Master of Fine Arts (MFA) degree from the California Institute of Arts, solidifying her dedication to acting.


Deborah Winans embarked on her acting journey in 2014, starting with roles in short films like ‘Fighting the Battle‘ and the feature film ‘Fragile World.’ Her breakout moment arrived in 2015 when she portrayed CeCe Winans in the biographical movie ‘Whitney,’ depicting the life of the legendary singer Whitney Houston. She later graced the stage in ‘Born for This: The BeBe Winans Story,’ sharing the spotlight with her brother Juan.

However, it was her role as Charity Greenleaf Satterlee in the drama series ‘Greenleaf‘ that truly defined her career. This Oprah Winfrey Network series brought her acclaim and success, amplifying her recognition through both her acting and musical contributions. Beyond her screen achievements, Winans extended her talent to voice-over work, collaborating on various noteworthy projects and participating in empowering endeavors like the ‘Women of Faith‘ conferences, touring the United States to inspire and uplift women.

Husband and Married Life

Deborah Joy Winans is married to Terrence Williams, an attorney deeply involved in community activism. He not only owns ‘The West Michigan Ironmen‘ football team but also co-founded the ‘WV Foundation,‘ dedicated to aiding disadvantaged youth in West Michigan. Deborah actively supports her husband’s community endeavors. However, the couple hasn’t been reported to have children.

Weight Loss Journey Of Deborah Winans

The renowned actress has long championed women’s empowerment globally, advocating for the belief that true beauty transcends size and shape, emphasizing health over mere appearance. Recently, she garnered attention not just for her acting prowess but also for her dedication to health and fitness. In 2019, Winans shed the weight she had gained in previous years, evident from striking before-and-after images showcasing a noticeable transformation. Her current appearance exudes a newfound fitness level, spotlighted on magazine covers like ‘Next Big Thing,‘ where she confidently displays her allure.

Trying To Decode Her Weight Loss Diet

As of now, the actress hasn’t publicly disclosed her specific diet regimen. However, it’s been speculated that she followed a calorie-deficient diet. This speculation arose from the artist’s comments about cutting out dairy and unhealthy foods from her diet, expressing a dislike for junk food due to its tendency to cause unnecessary weight gain.

Deborah admitted to relying heavily on junk food during her busy shooting schedules, finding convenience in processed options when deciding what to eat. The junk food industry is the major contributor to a spike in obesity rates. Junk food is calorie-dense food with little to no nutritional value.

Thus, munching on a junk snack is similar to consuming mindless calories. Previously, she used to be stubborn about her food choices as a singer, but she’s now more mindful, particularly to safeguard her voice. She expressed relief at the newfound care she’s giving to her body. 

We can all learn this simple step to not just lose weight but to improve overall well-being. If you’re someone who finds no time to cook healthy meals and ends up consuming fast food, you can try simple recipes that are easy to prepare and high in nutritional count. 

Workout Routine Of Deborah Winans

Losing a few pounds of weight is not an easy task. It requires dedication and consistent hard work. You might be speculating that Deborah must be spending hours at the gym with a professional trainer. However, the truth is that she was just walking. It might look like a simple thing but walking comes with ample health benefits.

Walking at different paces is a great form of cardio that helps to burn extra calories. Walking on a natural trail gives you a dose of serotonin that uplifts your mood. Thus, if you ever feel low, just take a walk and feel the difference. 

Weight Loss Is Not Just About “Looks”

Beyond her weight loss, the actress prioritizes maintaining radiant skin through a stringent skincare routine. Sharing some of her beauty tips with Pride Magazine, she emphasized her fondness for trying out new skincare products and highlighted her signature style featuring smokey eyes and blushes. She also pays special attention to caring for her hair, aware of the damage caused by constant styling.

When offering beauty advice to her fans, she stresses the importance of thorough skincare, emphasizing the need to remove all makeup before bedtime for healthy skin. Despite her busy schedule, she finds moments to pamper herself, indulging in facials, manicures, pedicures, and occasional shopping sprees as part of her self-care routine.

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This Article Is Written By WMDR Team. Our Vision Is To Create A Community Where A Woman Can Get Access To All The Free Resources To Help Her In Her Health, Mental Wellness, And In her Personal Relationships.

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