Summary
The 8-week custom keto diet has gained a lot of popularity lately. It is a proven method for weight loss and it has been helping many people in their fitness goals.
Are you tired of dreaming about a slim physique? Are you still afraid of stepping on a weighing scale? If yes, you’re among the 71% of Americans who are living an unhealthy life. The reasons are endless- from an unhealthy, sugar-filled, processed diet to a lack of ample exercise, such a lifestyle is what keeps you away from your dream physique.
Although exercising is crucial to shed weight, a proper diet is a non-negotiable factor to see visible results. Your body is a reflection of whatever food you consume. But in the urbanized world, eating a well-balanced diet that promotes fat loss is almost impossible. But you don’t have to be disheartened as Rachel Robert’s 8-week Custom Keto Diet Plan is your weapon in this weight loss battle. But what is a keto diet and what is this custom meal plan? We’ll answer all your questions in this article.
Table Of Contents
Ketogenic Diet In Brief
Ketogenic, or simply keto in short is a diet plan which is highly effective and popular in the fitness world. Kardashians to Katty Perry, everyone is using a keto diet to maintain a healthy weight. There have been numerous diet plans including Paleo and South Beach but the results shown by a keto diet are simply unmatchable.
Keto diet is a zero-carb, all-fat diet. Our body needs fuel to perform daily tasks, the fuel comes from the food we consume. Keto strictly prohibits the use of carbohydrates, which is the primary source of energy for our body. Instead, the focus is on fat and other macro-nutrients. The replacement makes the body burn fat as fuel.
It is believed that keto is a recent discovery, however, it was used in the 1920s to treat epilepsy.1Trusted Source✅ | PubMed | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source Once you switch to a carb-less diet, the body converts the fat into ketones, which can fuel the brain. There are typically four types of keto diets, depending on the macro-nutrients:
- Fat- 70%, Protein- 20%, Carbs- 10%: A standard keto diet.
- A cyclic diet with carbs filling day, where you can consume more carbs.
- A targeted keto diet allows you to add carbs according to the workout plan.
- If you increase the percentage of protein to build muscle, you get a protein-rich keto diet.
The studies are mostly around standard and protein-rich ketogenic diets.
Click Here To Get Your Customised Keto Diet Plan And Start Your Weight Loss Journey
Can A Keto Diet Boost Weight Loss?
Once you stick to a keto diet, the body goes into a state of ketosis. The fancy term simply is a process where the body burns fat and uses it to function. A proper keto diet is the fastest and simplest way to initiate ketosis. The count of ketones rises once the process begins and the weight loss picks up at a rapid pace.
A ketogenic diet can reduce the symptoms of obesity and is much better than vigorous dieting which can negatively impact your health.2Trusted Source✅ | PubMed Central | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source You lose weight when you’re in a caloric deficit, but calculating calories is not that easy, thus, the keto diet is the simplest way to get a flat belly.
A ketogenic diet is not just effective in losing weight but it improves overall health. The positive impact on blood pressure is also crucial. Apart from this, your cravings for junk food will disappear with this diet as it keeps you full for a longer time. A study suggests that a carb-free diet can bring down insulin sensitivity by 75%.3Trusted Source✅ | PubMed | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source
Thus, it is clear that the ketogenic diet is a pioneer in losing weight and burning fat along with plenty of other health benefits.
What Is The Custom Keto Diet Program?
Getting into good shape can get a little overwhelming at times. The selection of the right food items becomes crucial to see visible results. But normal people who are too caught up in their daily lives don’t have the time and experience to create an effective weight loss diet plan.
This is where the Custom Keto Diet Plan comes in. A diet plan that is created by professionals, and customized according to your needs and lifestyle. The mind behind this program, Rachel Roberts, is a professional fitness and diet instructor, who’s been part of hundreds of weight loss journeys.
The custom meal plan is an 8-week guaranteed weight loss program suitable for anyone who wants to look fitter and finer. The meal plan is based on a ketogenic diet, that fits your budget and satisfies your taste buds.
Click Here To Get Your Customised Keto Diet Plan And Start Your Weight Loss Journey
What Makes Custom Keto Diet Plan Effective?
Once you start your custom keto diet plan, the body will enter the ketosis state and burn fat for fuel. This is one of the most effective ways to lose weight. You can get the tailored keto diet plan from the official website. All the technicalities are taken into account while preparing the meal plan. The caloric deficit is created through a daily diet chart that helps you track your progress.
Initially, you might crave sweets but with time the urge will disappear. On top of that, following a keto diet is comparatively easy as the food will keep you full for a longer time, restricting any unnecessary junk food consumption. If you’re addicted to processed/packed food, the program will end your addiction replacing it with healthier alternatives.
You’ll start seeing the results within starting weeks of the diet plan provided you follow the diet religiously. Since at the end of the day, the diet will work as a guide, you’ll have to take action to make it work.
Benefits Of A Customized Keto Diet
There isn’t any magical potion to burn fat quickly, but a keto diet is nothing less than an occult spell to make you look like a completely different person. The 8-week plan could be the life-changing process and your best investment. The diet is beneficial in more than one way. It is not just a “weight-loss diet” but rather a way to a healthy life.
Nothing Fancy, All Practical
The fitness world gets the joy of complicating simple things. This makes a normal person believe that getting a good physique is beyond their limits. But, this is not the case with Custom Keto Diet Plan, as there’s nothing fancy going on here. It’s a simple personalized solution to make life make people healthy. The food items are practical and you don’t have to run to a fancy grocery store to buy them.
Sweet Rewards
The diet is not “strict” like other plans, and you can still enjoy desserts that are healthy and nutritious.
Abundance of Recipes
The biggest issue of starting a new diet is to surf hours and hours on YouTube to find the recipes. You get a step-by-step recipe guide with your custom plan with clear instructions.
Variety
The weight loss process doesn’t necessarily have to be boring, the custom diet comes with a variety of meal options so that your taste buds have something new every time.
Team of Experts
A team of professional fitness gurus will sail you through the tides of weight loss. The experts are experienced and full of knowledge. They have been helping normal people like you and me to get to the shape of a lifetime.
Grocery List
The grocery list will be provided so that you can stock the storage with healthy food options. The list will be provided at the beginning of each week. The items are easily available at the supermarket near you.
Balance Your Insulin
If you’re diabetic, then this keto meal plan will suppress the insulin spike. Carbohydrate, which is an integral part of our diet, gets converted to glucose, which is simply sugar. Thus, carbs can increase the insulin sensitivity. However, a balanced keto diet will manage insulin sensitivity.
Overcome Cravings
The biggest threat to your health is junk food and we consume it because of our cravings. However, the keto diet will fill up the stomach so that you don’t have to munch on any unhealthy snacks. You won’t feel hungry more often and it’ll help you make healthy choices.
You Hate Workouts?
Although workouts are important for weight loss and the smooth functioning of our body we all have our own choices. Whether you’re too caught up, or working out is simply not your cup of tea- you can still lose weight. Following the instructions, you can easily maintain a healthy weight.
Click Here To Get Your Customised Keto Diet Plan And Start Your Weight Loss Journey
Affordable Price
Getting a personal fitness or weight loss instructor could be heavy on your bank account. A normal consultancy charge is somewhere around $90 and a monthly charge could go up to $400. It’ll cost you around $800 to get help in your weight loss journey. But custom diets made it affordable for everyone. The 8-week plan will cost you $37 with personalized solutions.
Guaranteed Money Back
The expats are confident in their knowledge and experience as they offer complete money back if you don’t see results. You can get the money back within 60 days if the results aren’t satisfactory.
How To Get Started With Custom Keto Diet?
If you’re serious about losing weight and making an impeccable transformation then follow the given steps:
-Go to the official website of your custom plan, and fill out the form that asks about your body weight, how much you want to lose, food preferences, etc. Answer these questions honestly as it will decide the efficacy of your diet plan.
-Once the information is collected, your custom diet plan will be created.
-Now, for payment, you’ll have to fill in the details and make the payment. The site is completely secured and you don’t have to worry about privacy.
-Once the payment is successful, you can access the customized diet plan.
Click Here To Get Your Customised Keto Diet Plan And Start Your Weight Loss Journey
Custom Keto Diet Plan Reviews
The custom keto diet plan is a genuine process to make life better and healthier. You can check out their official website to find real-life transformations. You can see the before and after pictures of their clients with a significant change. The reviews will help you make a decision and motivate you to give your best.
Start Your Journey Now
The custom diet plan could be the missing block from the weight loss transformation. The weight loss process is tiring, but visualizing yourself in the dream physique will surely make you feel a lot more motivated. You can also add weight training if you want to gain muscle mass or simply add cardio to amplify the health benefits.
However, the custom diet is not for you if:
- You don’t believe in taking action and spend your entire time daydreaming about weight loss.
- You think the instructors are not for you as your knowledge in the fitness field is more than a trained, experienced professional.
- You don’t want to lose weight and simply live an unhealthy life without making any drastic changes.
However, if you believe in scientific studies and need a practical way to get fit and healthy, then the custom plan is for you. You can prepare a diet chart for yourself but with a lack of knowledge, you might end up getting frustrated with zero results.
The choice is yours, you can simply do nothing and carry on with life or you can visit the website NOW and get started with the customized keto diet plan.
FAQs
What Makes Custom Keto Diet Plan Unique?
The diet plan is authentic, science-based, and customized. Unlike other diets, you get a personalized solution according to your goals and motivating words from fitness experts.
Will the custom keto diet work for me?
The results depend on your honesty. If you fill out the form with complete honesty, the plan will certainly work. However, we’re different from one another, thus our bodies react in different ways. Therefore there’s a very low chance of failure, you can get the money back in such a case.
Does the custom keto diet contain any keto supplements?
The process is completely based on diet and it offers you a personalized keto diet plan. You can use a keto supplement after consulting with the experts.
Drawbacks of a custom keto diet plan?
There aren’t such drawbacks to this diet for weight loss.
Disclaimer: This article is intended for informational purposes only. Must not be considered medical advice or replacement of medical advice. Should be consulted with your healthcare provider before starting any new eating or workout routine.
- 1Trusted Source✅ | PubMed | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source
- 2Trusted Source✅ | PubMed Central | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source
- 3Trusted Source✅ | PubMed | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source
About The Author
With experience of more than 2 years in various niche, Ashkrit Bhadoria believes in mixing research with creativity.
This Article Is Written By WMDR Team. Our Vision Is To Create A Community Where A Woman Can Get Access To All The Free Resources To Help Her In Her Health, Mental Wellness, And In her Personal Relationships.