Saw Palmetto For Women Weight Loss, Hair Loss, PCOS & More. Benefits And Side Effects

Saw palmetto has many benefits for both men and women as well but today we are going to talk about Saw Palmetto’s benefits for women. Saw palmetto is a natural ingredient and it is served in many formats. There are lots of benefits of saw palmetto in women’s health like reducing hair loss and helping in hair growth, Reducing acne, especially caused by hormonal changes, Regulating hormone levels in women with polycystic ovary syndrome (PCOS), Reducing inflammation and alleviating symptoms of menopause in women and lot more. we are going to discuss every benefit of Saw Palmetto for women.

What Is Saw Palmetto?

Saw Palmetto also known as Serenoa repens Is a tree that usually grows from 7-10 feet, Saw palmetto is most commonly found along the south Atlantic and Gulf Coastal plains and sand hills of the Southeastern United States. These areas are characterized by sandy soils and a warm, humid climate, which provide ideal growing conditions for the saw palmetto palm. Saw palmetto can usually grow in the thickest sandy areas like beaches and dunes.

Saw palmetto is a type of fan palm that has leaves with a bare stem that ends in a rounded fan shape made up of about 20 smaller leaflets. The stem is lined with small, sharp teeth or spines that give the plant its common name. These teeth or spines are sharp enough to break the skin, so it’s important to wear protective gear when working around saw palmetto.

The leaves of saw palmetto are typically light green in inland areas, but they are silvery-white in coastal regions. They can reach lengths of 1-2 meters, with individual leaflets measuring 50-100 cm in length. The leaves of saw palmetto are similar in appearance to those of the palmetto plants in the genus Sabal.

Saw palmetto produces small, yellowish-white flowers that are about 5 mm in diameter. These flowers are arranged in dense compound panicles that can be up to 60 cm long.

Saw palmetto tree has small barriers as fruits which have been used as medicine for centuries.

Saw Palmetto For Women

There is plenty of use for Saw palmetto for women to use as it aids in hair growth, helps reduce acne, especially acne happened by hormonal changes, helps in menopause condition, helps regulates Dihydrotestosterone (DHT) in women, and also helps in Polycystic ovary syndrome (PCOS) which is a women hormonal disorder. We will look into everything that how Saw palmetto helps women in all these conditions in detail and in easy language as well.

Saw Palmetto Benefits

We have mentioned plenty of benefits of Saw Palmetto now let’s talk about them in detail.

Saw Palmetto For Women’s Acne

Saw Palmetto For Acne
Saw Palmetto For Acne

Saw palmetto helps in reducing acne especially caused by hormonal changes, particularly for women with PCOS. The mechanisms by which saw palmetto may help reduce acne are not yet fully understood, but some studies have suggested that it may help to lower levels of androgens (male hormones) in the body.

In addition, Saw Palmetto also contains anti-inflammatory properties, Which will help in reducing the inflammation in acne. Saw Palmetto is also capable of fighting bacteria that cause acne and helps in providing natural acne-free skin.

However, there is still more deep research needed on the topic of how Saw Palmetto helps in reducing acne caused by hormonal changes in the body. Some studies still suggest that it’s the perfect natural solution for acne but still everyone needs to take a proper doctor’s guidance before taking any medicine or supplement because it doesn’t matter how natural the supplement is it still affects and treats each body differently.

According to the studies, increased levels of androgen in the body could be the main reason for the overproduction of sebum oil in the skin which will lead to clogged pores that can lead to the development of acne. Saw Palmetto is believed to work by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), which is a more potent form of androgen that can contribute to acne.

Saw Palmetto For Women’s Hair Loss

Saw Palmetto is a completely natural ingredient that is mostly known for its benefits in treating men’s hair loss. It is also proven a great supplement in treating women’s hair loss as well. Saw Palmetto contains elements that are believed to stop the conversion of testosterone to dihydrotestosterone (DHT), DTH is the hormone that contributes to hair loss. Saw Palmetto stops hair loss by blocking the production of DTH and helps in Hair growth.

Women’s hair loss main reason is hormonal changes during menopause according to the reports. Women’s hair follicles shrink after menopause and because of this, their hair might become thinner. According to Harvard University Women’s hair loss is mostly linked to the exceeded quantity of androgens the male hormone in women’s bodies. This situation is mostly known by the name of Androgenetic alopecia.

usually, women’s hair loss is divided into three staged type-1, type-2, and type-3 stage. Type-1 baldness can be covered by hairstyling techniques, whereas in type-two baldness there is a widening of the hairline, and in type-3 baldness, there will clearly appear thin hairline to prevent this baldness Saw Palmetto contains a substance which helps in decreasing the number of androgens(DTH) in the female body and lower the hair loss rate.

Saw Palmetto For Hair
Saw Palmetto For Women Hair

Saw Palmetto For Women In Unwanted Hair (Hirsutism)

According to Dr. Tori Hudson, N.D. In women with Hirsutism related to PCOS, there is a link pointing to excessive androgenic hormones. excessive levels of testosterone are found in women with PCOS, These testosterone converts into a high number of DHT. This malfunction in the female body’s hormonal causes baldness and some women with PCOS also experience excessive hair growth in unnatural places of the body like the abdomen, underarms, and especially around the face where usually males grow hair.

According to the studies conducted at the University of Birmingham, UK in 2009, Women with obesity and the normal weight with PCOS had higher levels of testosterone in the body compared to the same BMI women without PCOS. Women with PCOS have higher chances of converting testosterone into DTH. This increased level of DTH causes a malfunction in the women’s body causing excessive hair growth into facial and other unwanted hair on other body parts as well.

Saw Palmetto supplements made from the berries of it are proven useful in decreasing the number of DTH. It helps in hirsutism by inhibiting the activity of 5-alpha-reductase, an enzyme that converts testosterone into dihydrotestosterone (DHT), DTH is the hormone that contributes to women’s hirsutism. Saw Palmetto supplement also contains anti-inflammatory elements that help reduce inflammation and irritation related to the body parts of hirsutism.

Saw Palmetto For Women In Menopause

Every fertile female has reproductive organs called Ovaries located on either side of the uterus in the pelvis. They are also responsible for producing and releasing eggs and also produce hormones that are responsible for the menstrual cycle regulation and overall reproductive health.

Menopause is a situation is occurring in women after completely missing their menstrual cycle for 12 months. Menopause occurs in women when the ovaries stop producing the reproductive hormones in the body. Typically menopause occurs in women between the ages of 45-55 it can also occur before or after this age.

During the early period of menopause, women experience several side effects in their bodies because the ovaries stop producing hormones like estrogen and progesterone in the body. Women who are facing the early face of menopause are more likely to feel disturbances in sleeping, hot flashes, night sweats, vaginal dryness, and mood swings or these symptoms could vary from person to person according to their body adapting to the changes.

Saw Palmetto can help in balancing the imbalance of hormones caused in women’s bodies by menopause. As we said before Saw Palmetto supplements contain anti-inflammatory elements that will help in reducing inflammation in joint pain, hot flashes, and other symptoms as well. Women in menopause also experience symptoms like hair loss, mood swings, and decreased sex drive due to hormonal changes in the body. Saw Palmetto may help in leveling these hormones and may also help in reducing some of these symptoms to give relief to women in menopause.

Saw Palmetto For Women In PCOS

PCOS stands for Polycystic Overy Syndrome it’s a hormonal disorder that affects women of reproductive age. Women with PCOS may experience many symptoms like excessive hair growth in unnatural places, Irregular periods, Hair fall, acne, and weight gain.

PCOS occurs in women when ovaries in the woman’s body start producing more androgen than normal. This will cause an imbalance in hormones which can result in interference with the normal development and release of eggs this cycle can lead to women’s infertility later. In addition to the physical symptoms women with PCOS can also increase health problems like type-2 diabetes, and high blood pressure, and can also develop insomnia.

As a natural ingredient Saw palmetto’s berries contain ingredients that help women With PCOS to help in scalp hair fall, and reduce excessive hair growth in unnatural body parts, especially facial hair growth. In some studies, Saw Palmetto has also helped level the hormonal imbalance and irregular menstrual cycle. Saw palmetto contains fatty acids called liposterols this acid prevents the conversion of testosterone to DHT which eventually leads to hormonal imbalance and various health conditions for women.

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Saw Palmetto For Weight Loss

The connection between Sawplametto and weight loss is directly linked to testosterone and Insulin in the body. As we said before according to the studies Saw palmetto helps regulate testosterone levels in the body.

Saw Palmetto does it by inhabiting the conversion of testosterone to DHT, which is a more powerful form of testosterone that can easily lead to increased body fat and result in weight gain. By preventing this process Saw Palmetto prevents weight gain in the body and helps in weight loss.

Saw Palmetto For Weight Loss
Source: Pexels

Insulin is a hormone that regulates the human body’s blood sugar level. When insulin levels are high in the body, the body stores fatter instead of burning it, making it harder to lose weight. High insulin levels can also lead to insulin resistance, which can make it even harder to lose weight. This is where Saw Palmetto comes in to regulate insulin levels in the human body and prevents the body from storing more fat and help in weight loss.

There are no scientific research papers available to back these claims but other studies conducted on Saw Palmetto has shown effects on testosterone and insulin level and both these elements in the body helps in weight loss as well, So these are just possibilities, not claims.

Saw Palmetto Side Effects

It’s a natural supplement and dry berries of saw palmetto have been eaten for centuries when it was not studied medically. SawPalmetto generally contains mild side effects like diarrhea, headache, fatigue, decreased libido, nausea, vomiting, and vertigo.

According to a study, there are also some serious side effects like bleeding in the brain, liver damage, and death of the patient is been reported in the studies, there was no clear mention of saw palmetto as the reason for death or any other serious damage to the body.

Saw Palmetto is connected directly to work with hormonal changes so that’s why it is not recommended for pregnant women or women with breastfeeding children. During the trials of Saw Palmetto in women, some patients felt hot splashes, the patient was being treated for hair loss and hirsutism.


In conclusion, during our research, we have found that every woman suffers from Obesity, Weight gain, Excessive hair gain in unnatural body parts, PCOS, Hormonal change, Irregular Periods, etc.

In all of these conditions Saw Plametto plays a significant role in providing relief in all these unwanted or sudden body changes. Where Saw Palmetto is available for various treatments as well it is widely promoted for its treatment in protest enlargement and other treatments as well.

In our overall research, we have found very amazing benefits of Saw Palmetto for women. There is still so much clinical research needed on Saw Palmetto for proving its major positive effects on treating women’s Hormonal and physical conditions.


What Is Saw Palmetto?

Saw Palmetto Is A Kind Of Tree That Has Many Medicinal Properties.

Is Saw Palmetto For Women Useful?

Saw Palmetto Is Very Healthy And Beneficial For Women. It Helps In The Improvement Of Hair, Skin, Hirsutism, PCOS, Menopause, etc.

Are There Any Side Effects Of Saw Palmetto?

Diarrhea, Headache, Fatigue, Decreased Libido, Nausea, Vomiting, And Vertigo Are Very Common Side Effects Of Saw Palmetto.

Is Saw Palmetto Useful In For Women In Hair Loss?

Increased DTH In The Body Increases The Canches Of Hair Loss. Saw Palmetto Has Medicinal Properties That Can Reduce The DTH (Androgen) In The Body.

Is Saw Palmetto Useful In For Women With PCOS?

Yes, Saw Palmetto Is Useful For Women With PCOS. It also Helsp Level The Hormonal Imbalance And Irregular Menstrual Cycle.

Is Saw Palmetto Good For Females?

The Saw Palmetto Has A Lot Of Natural Medicinal Properties Which Can Help Females With Various Health Issues Like Hair Loss, PCOS, Menopause, And Hirsutism.

Disclaimer: It is important to consult with your healthcare provider before taking any new supplement, including Saw Palmetto. The information provided in this article is for educational purposes only and should not be considered medical advice.

About The Author

This Article Is Written By WMDR Team. Our Vision Is To Create A Community Where A Woman Can Get Access To All The Free Resources To Help Her In Her Health, Mental Wellness, And In her Personal Relationships.

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