Takeaway
Magnesium for weight loss is the latest trending topic after the team of researchers filed for a patent for a drug called CPACC which helps in losing weight without any exercise and even being on a sugar and fat diet.
Weight loss is always one of the greatest desires of humans. Losing weight can help in improving overall health. There are many aspects related to weight loss and some recent studies have shown that the mineral Magnesium for weight loss is quite helpful.
Like much other nutrition Magnesium is also one of the important minerals for our bodies to function properly. It helps the body in many ways from producing energy to supporting muscle and nerve functioning. Low levels of Magnesium intake can increase the risk1Trusted Source✅ | Office Of Dietary Supplements | Highly Respected And Trusted Data From National Institutes of Health (Government Website) Go to Sourceof Type-2 Diabetes, high blood pressure, osteoporosis, and migraine headaches.
A balanced intake of Magnesium is also important for the health of the heart, kidneys, and muscles and it is also important for teeth and bone development.
But does it really helpful in losing weight and if that is true then how Magnesium can help in weight loss? Here in this article, we will go through all the possibilities around Magnesium for weight loss.
Table Of Contents
What Is Magnesium?
Magnesium is a mineral already available in our bodies, naturally found in many types of foods, and also available in many supplements.
Magnesium is important for various biochemical reactions in the body. It is important for blood glucose control, transporting calcium and potassium ions across cell membranes for normal heart rhythm, nerve impulse conduction, and muscle contraction. A normal adult body contains approx 25 Grams of Megnesiaum of which 50-60% is in the bones and the rest are in soft tissues.
Does Magnesium Really Helps In Losing Weight
It is scientifically proven that Magnesium is very important for blood glucose control. People who consume less Magnesium have a higher risk of developing Type-2 Diabest than the ones who consume Magnesium in lesser quantity than required.2Trusted Source✅ | PubMed | Highly Respected And Trusted Data From National Library Of Medicine (Government Website) Go To Source
According to research data, a study was conducted to check if Magnesium supplements can help in weight loss.3Trusted Source✅ | PubMed | Highly Respected And Trusted Data From National Library Of Medicine (Government Website) Go To SourceAnd the results showed a significant change in body weight and Waist Circumference in people with insulin resistance-related disorders, hypertension, obesity, and magnesium deficiency at baseline, and females.
Though more studies are required to prove that Magnesium supplements can help in weight loss.
To lose weight it is always important to eat healthy foods and have an active lifestyle. Apart from these, you can also take help from some proven easy weight loss methods like using ice hack for weight loss. This is a simple method that has helped numerous people in their weight loss goals. You can click below to watch the free video of this unique weight loss method.
Scientific Research Behind Magnesium For Weight Loss
A long scientific debate is possible on this matter of Magnesium for weight loss. Some studies say that Magnesium Citrate can help you lose water and stool weight. And on the other hand, some studies say that this water weight loss might be temporary and will not have a longer impact.
But one thing about Magnesium is that it helps in lowering insulin resistance. Insulin resistance means your body is producing insulin but your cells are unable to respond to it. In insulin resistance, the body produces more insulin which is also known as Hyperinsulinemia. Increased insulin production leads to unwanted weight gain.4Trusted Source✅ | Cleveland Clinic | Highly Respected And Trusted Data Go To Source
Gaining weight makes insulin resistance worse. And that leads to more weight gain. A person with insulin resistance loses more Magnesium through urine lowering this nutrition level in the body. Preventing Magnesium deficiency can stop people from gaining weight and as above mentioned can even help in losing weight as per recent studies.
Lack of enough Magnesium in your body and in your daily diet can make you tired and lazy. Adenosine Triphosphate (ATP) is a natural compound that provides energy to cells to function properly and do various tasks.5Trusted Source✅ | Wikipedia | Highly Respected And Trusted Data From Wikipedia Go To Source When a body doesn’t have enough Magnesium it can not produce enough ATP and that makes a person feel tired and even can slow down the metabolism which can further lead to weight gain.
Magic Weight Loss Drug CPACC And Magnesium
A research team of the University of Pennsylvania, Cornell University, and the University Of Texas Health San Antonio has developed a small molecule wonder weight loss drug CPACC. CPACC limits the transportation of Magnesium in Mitochondria. Mitochondria is a body’s cellular power plant that produces almost all energy that is needed by cells to perform biochemical tasks and this energy is stored in ATP as we mentioned above.
The drug is currently undertrial. CPACC has shown positive results in its trial phase. The so-called magic drug CPACC has been shown to prevent weight gain in mice even being on high sugar and high-fat diet. CPACC enhances the metabolism of sugar and fat diet by reducing Magnesium transport in Mitochondria.
CPACC results are quite promising and the trials have resulted in slimmer and healthier mice with no fatty liver disease. It is not yet confirmed but CPACC might also help in reducing the risk of cardiometabolic diseases and liver cancer. The researchers have filed for a patent for the medicine.
Madesh Muniswamy, Ph.D., professor of medicine, UT Health San Antonia, Long School of Medicine said,
"When we give this drug to the mice for a short time, they start losing weight. They all become slim.These findings are the result of several years of work. A drug that can reduce the risk of cardiometabolic diseases such as heart attack and stroke, and also reduce the incidence of liver cancer, which can follow fatty liver disease, will make a huge impact. We will continue its development."
Foods With High Magnesium
Magnesium is widely available in various natural foods like green veggies and fruits. Spinach, nuts, and whole grain are good sources of Magnesium. Here is the chart of how much Magnesium is enough for an individual.6Trusted Source✅ | Office Of Dietary Supplement | Highly Respected And Trusted Data From National Institute Of Health (Government Website)Go To Source
| Age | Man | Woman | Pregnant | Lactating |
| 0-6 Months | 30 Mg | 30 Mg | – | – |
| 7-12 Months | 75 Mg | 75 Mg | – | – |
| 1-3 Years | 80 Mg | 80 Mg | – | – |
| 4-8 Years | 130 Mg | 130 Mg | – | – |
| 9-13 Years | 240 Mg | 240 Mg | – | – |
| 14-18 Years | 410 Mg | 360 Mg | 400 Mg | 360 Mg |
| 19-30 Years | 400 Mg | 310 Mg | 350 Mg | 310 Mg |
| 31-50 Years | 420 Mg | 320 Mg | 360 Mg | 320 Mg |
| 51+ Years | 420 Mg | 320 Mg | – | – |
Here is a list of some natural foods that are high in Magnesium.
| Fruits | Nuts | Veggies | Seeds |
| Apple | Cashews | Carrot | Chia Seeds |
| Banana | Almonds | Spinach | Pumpkin Seeds |
Conclusion
Magnesium is without a doubt one of the most important minerals for our health. From diabetes prevention to bone and teeth health, Magnesium has a lot of health benefits. Recent search has also proved that it might also help in preventing weight gain and even can help with weight loss.
CPACC the wonder drug which works on limiting the Magnesium transport in Mitochondria has shown promising results in weight loss of mice even though mice were fed with heavy sugar and fat diet.
FAQs
Is Weight Loss Possible By Magnesium?
Rcenet Studies Conduct On A New Weight Loss Drug Has Shown Succes In Weight Loss In Mice After Being Fed Magnesium Limiting Drug CPACC. So, It Can Be Said That Searchers Are On A Track To Develop A Magnesium Drug That Helps In Weight Loss.
Which Magnesium Is Best For Weight Loss?
Magnesium Citrate Helps In Losing Water And Stool Weight.
Does Magnesium Increase Metabolism?
Magnesium Helps In Producing Energy For Cells So Cells Can Function And Perform Biochemical Tasks. If There Is Magnesium Deficiency In The Body, Metabolism Slows Down. Magnesium Is Very Important For Metabolism.
Does Magnesium Help You In Losing Belly Fat?
If The Body Lacks Enough Magnesium, Insulin Resistance Increases. This Increased Insulin Sensitivity Or Insulin Resistance Results In Fat Accumulating around Belly And Other Body Parts. Balanced Magnesium Reduces Insulin Resistance And Increases Metabolism.
Does Magnesium Help You Lose Water Weight?
Yes. Magnesium Citrate Help You Lose Water Weight.
Note: Dear reader, please understand this page is just for informational purposes and must not be considered professional medical advice. Please, read the full disclaimer at the bottom of this page before making any purchasing decision.
- 1Trusted Source✅ | Office Of Dietary Supplements | Highly Respected And Trusted Data From National Institutes of Health (Government Website) Go to Source
- 2Trusted Source✅ | PubMed | Highly Respected And Trusted Data From National Library Of Medicine (Government Website) Go To Source
- 3Trusted Source✅ | PubMed | Highly Respected And Trusted Data From National Library Of Medicine (Government Website) Go To Source
- 4Trusted Source✅ | Cleveland Clinic | Highly Respected And Trusted Data Go To Source
- 5Trusted Source✅ | Wikipedia | Highly Respected And Trusted Data From Wikipedia Go To Source
- 6Trusted Source✅ | Office Of Dietary Supplement | Highly Respected And Trusted Data From National Institute Of Health (Government Website)Go To Source
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