“Acupressure points for weight loss” is a topic that many want to know about. Acupressure is a traditional way to treat many health issues and it has been getting recognization again in this modern world.
We know how it feels – to check your weight after every week only to not see a reduction. Striving really hard to lose weight? You might probably be thinking of changing your diet and pairing it up with an active fitness routine too. We just heard that. If you are someone who is looking for essential add-ons that can speed up your weight loss process, cheers, you are in the right place.
There is light present at the end of the tunnel. Looks like there is a healthy and holistic approach to losing weight. By tapping these acupressure points for weight loss mentioned below, that too only for a few minutes in a day, you can see your body transforming to become the best version that you have always dreamt of.
Table Of Contents
- 0.1 How Did Acupressure Points For Weight Loss Come Into Play?
- 0.2 But How Can Acupressure Help In Weight Loss?
- 0.3 7 Acupressure Points That Help In Weight Loss
- 0.4 Conclusion
- 0.5 FAQs
How Did Acupressure Points For Weight Loss Come Into Play?
This is not something that began just yesterday! The practice of tapping these Acupressure points for weight loss dates back to 2000 B.C. in China.1Trusted Source✅ | PubMed Central | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source
Tapping acupressure points for effective weight loss is a complementary weight loss technique. This is something that you can always do in the comfort of your home.
Rest assured! Have no second thoughts because even scientific research has proven that tapping these acupressure points along with following a diet can significantly help you lose that stubborn belly fat within 8-12 weeks. To add on, this also reduces the hip-to-waist ratio.2Trusted Source✅ | PubMed Central | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source
But How Can Acupressure Help In Weight Loss?
- Acupressure works by applying firm pressure on certain parts of your body that stimulates certain points on the body. This in turn puts the digestive system at ease and reduces the blockages.
- Acupressure works by utilizing acupressure points that pass through the 12 meridians of the body. It is believed that these meridians are energy pathways that carry life’s energy ‘qi’ or ‘chi’.
- Stimulation of these points happens when you apply firm pressure that you are comfortable with for 2-3 minutes. This increases the metabolism of the body and helps lose weight.
Never press hard. If the acupressure point is not on the midline of your body, make sure to press on both sides equally. Light to medium pressure would be sufficient.
7 Acupressure Points That Help In Weight Loss
1) Zusanli (ST36)
Zusanli’s point reflects on the abdomen, parasympathetic nervous system, and overall energy of the body. Located approximately 3 inches below the kneecap slightly away from the midline of the body.
2) Sanyinjiao (SP6)
This point also influences the lower abdomen and the parasympathetic nervous system. Located 3 inches above the ankle bone.
3) Zhongwan (CV12)
While the former points addressed the lower abdomen, Zhongwan is a point that is reflected on the upper abdomen. This also covers the stomach and the intestines. This point is located 4 inches above the navel.
4) Renzhong (GV26)
Renzhong is an acupressure point that is believed to have a significant impact on obesity. This point is located above the upper lip, in the philtrum area exactly 1 inch below where the nostrils meet.
5) Xuehai (SP10)
This point has a special significance because it regulates blood sugar levels. On that note, this point is particularly helpful to diabetic patients. This point is located above the kneecap approximately 2 inches away from the center of the body. This point is located on the thigh muscle.
6) Thumb Point
This pressure point is located at the bottom point of the thumb. This stimulates the thyroid gland and increases the metabolism, thus helping weight loss.
7) Ear Point
The triangular-shaped tissue that is present in the front ear is the point of reference. Locate this and place your thumb finger on this area and apply medium pressure for around 2-3 minutes. Doing this will reduce appetite and hunger and also aids in improving the digestion of food.
Auricular (ear) acupressure is the most commonly used point that is proven to show a considerable impact in reducing weight. A study conducted in China also concluded that acupressure on the ear point helps reduce obesity, especially in girls.3Trusted Source✅ | PubMed | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source
Losing weight sustainably and healthily includes making healthy choices in our lifestyle. It is a practice and an essential habit that we all have to build. Even when making those changes can come with practice, spending 5-10 minutes a day for acupressure would always act as a catalyst in this journey. It would take at least 8-12 weeks to see the transformation but it is always worth the weight.
How many times should we try this technique every day?
Applying firm pressure on each pressure point for 2-3 minutes would be enough. One may try this technique as many times as possible in a day as there are no adverse effects. Generally practicing this technique twice a day would show results within 12 weeks.
Do diet and workout affect this technique?
Eating healthy and spending quality time every day working out would always be beneficial for weight loss. It can only boost the process.
How many months does it take to see results from this technique?
It can take at least 2-3 months to see noticeable changes in your weight.
For how many minutes should one apply pressure on the point?
Applying firm pressure for 2-3 minutes per point would be sufficient.
Disclaimer: This blog post is intended to create awareness and is by no means whatsoever a substitute for a doctor’s advice. For serious health concerns and weight-related queries please contact your healthcare provider at the earliest. This blog post is not a substitute for medical advice.
- 1Trusted Source✅ | PubMed Central | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source
- 2Trusted Source✅ | PubMed Central | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source
- 3Trusted Source✅ | PubMed | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source