Takeaway
Here are some ways to shrink enlarged prostate. Enlarged Prostate is common in old age men. Know about the reasons why the prostate enlarges and the symptoms of BPH.
The prostate gland enlargement is known as Benign Prostatic Hyperplasia (BPH). It is the increase in the size of the prostate gland due to unusual cell growth which is non-cancerous. Benign cells do not spread to the whole body but remain confined in the original place.
This is an age-linked condition that appears when a man is in his 50s or above in age. It is non-cancerous and not deadly to life. While there is a lot of misconception that enlarged prostate would lead to prostate cancer later. But this is incorrect. Some studies reveal that men without enlarged prostates are more prone to developing prostate cancer.
Table Of Contents
Why Prostate Enlarges?
The prostate gland may enlarge due to two causes. Firstly, it may occur during early puberty as the prostate grows in size. Lastly, the prostate gland starts growing from 25 years of age in men and this phase continues throughout life. The last growth period is responsible for benign prostatic hyperplasia.
The reasons for the occurrence of benign prostatic hyperplasia are not completely clear yet. A few types of research conducted on men have revealed that the occurrence of benign prostatic hyperplasia is none in those men whose testicles have been removed before puberty. Because of this, it is believed that the occurrence of prostate enlargement might be related to the testicles.
The dominant hormone of males is testosterone while those of females are estrogen. But during their lifetime, men’s body also produces a small amount of estrogen along with testosterone. But as the man grows older, the levels of active testosterone hormone fall in the blood. This leaves behind an increased level of estrogen in the man’s blood. So, scientists have suggested that higher levels of estrogen from blood reach the prostate which in turn activates the growth of the prostate cells.
Some studies suspect that when testosterone is converted into another androgen called dihydrotestosterone (DHT) produces its effects on various tissues. It promotes the growth of cells in the prostate. This contributes to normal growth in teenagers while leading to an enlarged prostate in old men.
Symptoms of Prostate Enlargement
There are various symptoms of an enlarged prostate, one of the most common is a slow stream of urine or the outcoming of drops of urine despite a full urinary bladder. This mainly happens because the urethra passes through the prostate gland and as the prostate enlarges, its muscles squeeze and narrow the lumen of the urethra. Even when you have the full urge to urinate because of the narrower lumen, the urine cannot pass properly.
The symptoms of prostate enlargement are listed below –
- Difficulty to pass urine.
- Straining/pushing to urinate
- The urination starts and stops and again repeats.
- The passage of urine is not enough hence the bladder feels full.
If the prostate enlarges more with time, it may have some effects on the urinary bladder. Such as –
- Nocturia – Frequently wakes up during sleep at night to urinate.
- Every time you pee, you feel your bladder is not empty.
- You develop strong urgency to pee
- The frequency of urination increases in a day, often more than 8 times.
There are some other complications of prostate enlargement. The urinary bladder starts to irritate because of the storage of urine rather than disposal outside the body. This can also lead to the development of urinary infections and sometimes, urinary stones.
The difficulties may increase with time. Sometimes, it becomes difficult to control the urine through the bladder. At night, during urgency, there are chances that you may lose control and release urine on the bed.
Sometimes, you also witness –
- Blood in the urine
- Pain while urinating.
- Pain in the pelvis.
These may be advanced signs of enlarged prostate. When these symptoms appear, it is best to visit your doctor at the earliest.
What Is Shrink Your Prostate In A Matter Of Seconds?
There is no way you can shrink your prostate in a matter of seconds. There are many 15 seconds ritual and 10 seconds ritual taglines that are famous but nothing is capable of shrinking enlarged prostate within seconds. So, stop believing that.
Instead, focus on proven ways to shrink your prostate. Here are some ways to help you with your enlarged prostate. And above that, you can also use some methods that can help you in relieving you’re enlarged prostate symptoms this natural method is mentioned here in the below video. You can watch the video to learn more about this method that has been helping plenty of men with their prostate health.
Natural Ways To Shrink Enlarged Prostate
Here are the detailed natural ways that you can perform by yourself at your home to shrink your prostate. These natural ways will help you a lot in reducing swelling and discomfort in the prostate.
Sitz Bath For Shrinking Your Prostate
Sitz baths can help you a lot in terms of shrinking and healing your enlarged prostate. It is a natural process to relax your prostate. The Sitz bath is sitting in warm 2-3 inches of water. The Sitz baths can help your prostate by reducing discomfort, pain, and swelling.
To perform the method you need 2 bathtubs or large containers in which you can sit comfortably. Fill the first bathtub with 2-3 inches of warm water(Around 100-110 Degrees F) and fill the second bathtub with 2-3 inches of cold water (Around 60-80 Degrees F).
Now add half a cup of salt to the warm water. After that sit in the warm water for at least 3 minutes and later sit in the cold water bathtub for around 1 minute.
Heat Therapy At Home For Prostate
Heat therapy is a great way to reduce swelling in any part of the part and the same applies to your prostate. Heat therapy helps in promoting blood flow and relaxes the tightened and sore muscles of the inflamed body parts.
To perform heat therapy at home, apply a heating pad or a warm water bottle to your Prostate area. Remember not to apply an overheated pad on your prostate as it can hurt you otherwise. You should only take this heat therapy for a maximum of 20 minutes at a time and a maximum of 3 times a day after consulting your physician.
Prostate Massage At Home
Prostate massage is helpful for reducing the symptoms of inflamed and enlarged prostate. A person with enlarged or inflamed prostate faces an extremely low stream of urine because of the swelling pressure of the prostate on the urethra. Prostate massage can help in easing pressure on the Prostate gland and reduce the pain and discomfort of the prostate.
To do the prostate massage at home, you should learn this technic first from your healthcare provider to assure safety. And you have to perform this with extreme care at home and if you feel any pain or discomfort while messaging your prostate, you should immediately contact your doctor.
In prostate massage, one has to insert a finger into the rectum to stimulate the prostate gland.
Other Lifestyle Changes For Enlarged Prostate
Adopting healthy lifestyle habits are also linked to reducing BPH or enlarged prostate. Here are the ways you can manage Enlarged Prostate.
Regular Exercise
Exercising regularly is a great way to boost your mental and physical wellness. But regular exercising doesn’t mean that you have to sweat for hours in the gym always. It doesn’t have to be heavy weight lifting, running for hours, or any kind of heavy exercise. Instead, simple walking, gardening, or even dancing can also be a good form of regular exercise.
Do what makes you happy and you enjoy the exercise. regular exercising has a lot of health benefits. You can always consult with a doctor first before starting any exercise schedule and your doctor can suggest you the perfect exercise as per your body, age, and weight.
Brisk walking, slow running, cycling, dancing, gardening, and playing any outdoor sports that you like can be good forms of exercise for your prostate health.
Regular exercising can help you in relieving anxiety and stress, improve your self-esteem, improves heart health, and has a lot of other health benefits besides improving your prostate health.
Maintain A Healthy Body Weight
Every individual should maintain a healthy weight irrespective of their current health status. Being overweight is directly linked to many life-threatening diseases. According to WebMD, an overweight person is at a higher chance of dying due to Prostate cancer rather than a person with a healthy weight.
There are plenty of ways to lose weight. Eating healthy foods for weight loss to using weight loss supplements you can use any way to lose excess weight as per the recommendation of your doctor.
Avoid Some Foods And Beverages
You should avoid consuming alcohol, caffeine products, and acidic & spicy foods as all these can irritate your bladder. This is a trial and error method as bladder irritation is different from person to person. Avoid all these foods for one week and if you don’t see any changes then add one back into your diet after the intervals of 3-4 days each.
Smoking also irritates your bladder. Tomato food products like pasta, source, pizza, etc are also not good if you have any urinary tract issues. Other foods such as chocolate, lime, lemon, onion, sweeteners, cranberries, etc should also be avoided as they also irritate the bladder.
Avoid Intake Of Fluids Before 2 Hours Of Sleeping
Drinking fluids too close to your bedtime may result in frequent urination at night time. It is advised to drink plenty of water in the daytime rather than in the evening.
Balanced Water Intake
You might believe that if you drink a little water then you won’t face the sudden and frequent urge to urinate. But that is not the case in enlarged prostate. Drinking less water might worsen the case. If you don’t drink enough water then your urine will become more acidic and concentrated. And this situation will lead to again frequent visits to the bathroom.
And drinking less water also has adverse effects on your health like dehydration, constipation, heart valves, kidney stone, etc.
Don’t Delay Urination
You might feel fed up with these frequent bathroom visits and want to delay your urination urges sometimes. But it is not advisable. When you feel the need to urinate, you just urinate and don’t delay it as it can worsen the situation of your Propste and can irritate your bladder more.
Don’t Sit For Long
When you are suffering from Enlarged prostate or Prostatitis, you should not sit for longer or if it is unavoidable then you should use a soft cushion on the place you sit.
Natural Nutrients For Enlarged Prostate
Apart from all these natural ways to shrink your prostate, you can also ease your enlarged prostate symptoms by using some natural remedies. Here is a list of nutrients that can help you with various prostate issues.
Saw Palmetto
Scientifically saw palmetto is called Serenoa repens. Saw palmetto is a native palm to the Southeastern part of the USA and is a natural and effective remedy for enlarged prostate. Studies have found that its extract, when consumed, has significant effects on prostate enlargement and other urinary tract symptoms.
It is a 5-alpha reductase inhibitor and can reduce the number of receptors of estrogen and DHT. Thereby reducing the enlarged prostate.
However, a counter-argument was presented in the reports of the NIH. It studied the effects of saw palmetto on enlarged prostate and concluded that it did not shrink the prostate size and had no positive effects on urinary tract problems.
How To Get Saw Palmetto?
After consulting your doctor you can take the Saw Palmetto supplements prescribed by your healthcare professional.
Rye Grass Pollen
Scientifically known as Secale cereale. This is often used by many men as a herbal supplement to cure the inflammation and symptoms of enlarged prostate. Earlier studies revealed that rye grass pollen is linked to reducing frequent feelings of urination and also nocturia. While recent large-scale studies have shown that rye grass pollen does not positively influence the symptoms.
Rye Grass Pollen is available in supplements and also in powder form. You can find them online and as well as various offline stores. Just consult with your doctor about which is best for you.
Beta-Sitosterol
In simple words, beta-sitosterol is a plant-based fat. Beta-sitosterols are cholesterol-like compounds, also known as phytosterols. It is a mixture of different types of plant cholesterols.
A few researches suggest that beta-sitosterol is also found in the saw palmetto. This is thought to be the reason why saw palmetto can work on prostate problems. A report by NIH concluded that beta-sitosterol can improve the flow of urine.
You can find capsules and other supplements containing Beta-Sitosterol online. But always remember to consult with your doctor first.
Pygeum
Pygeum is known as Prunus africana scientifically. The extract of pygeum is made from the African plum tree bark. The extract is rich in anti-oxidant, beta-sitosterol, alcohol, acids, etc. It stimulates good urine flow and also empties the bladder.
The extract also possesses anti-inflammatory properties which work on urogenital illness. The research was conducted with different groups of men. After 1 year it was observed that 43% of men who were using pygeum or saw palmetto recorded an upgradation in the International Prostate Symptom Score (IPSS). Hence, their quality of life also increased.
Stinging Nettle
Stinging nettle has good medical value and helps in treating some diseases. The roots of stinging nettle are of prime importance. A 2019 study found that its roots are a great medicine for benign prostatic hyperplasia. Stinging nettle is widely used in Europe. Stinging nettle when used with saw palmetto gives out good results in enhancing urinary problems. It decreases the high urination urgency and frequency and also cures nocturia.
Zinc
Zinc is an essential mineral needed for proper body functioning. But higher levels of estrogen in the blood inhibit the absorption of zinc by the intestines. Studies suggest that long-term deficiency of zinc may cause prostate enlargement in men over 50 years of age.
It is suggested to increase dietary zinc or consume zinc supplements to maintain adequate levels in the body. Zinc is known to reduce prostate enlargement by decreasing the production of dihydrotestosterone (DHT). It also hinders the binding of DHT with the receptors, thus reducing the chances of BPH.
Cranberry
A study was conducted in 2021, where 21 men were treated with 500mg of dried cranberry powder for 6 months thrice a day. These results were compared with the men who did not consume cranberry powder. The men treated with cranberry powder had greater IPSS scores and adequate urine flow measures.
Soy
Soybeans are packed with 5-alpha reductase inhibitors and act as blockers for the receptors linked to increased DHT production. Thus, reducing prostate growth. Soy contains the highest amount of beta-sitosterol. A dose of 20 mg beta-sitosterol thrice a day lowers residual urine volume in the bladder.
Lycopene
Sources of lycopene are tomatoes, watermelon, guava, red capsicum, apricots, papaya, etc. Tomatoes are the richest source of lycopene. Usually red or deep pink color fruits and vegetables have higher levels of lycopene. This compound promotes good health of the prostate. It also decreases the levels of prostate-specific antigens.
Conclusion
Enlarged prostate is a medical condition that men face after a certain age. It needs medical attention. There are some natural ways that can help you with your enlarged prostate or BPH condition but it is always advised to visit your doctor to avoid any further serious medical issues.
FAQs
Q: Is Shrink Your Prostate In A Matter Of Seconds Real?
A: There is no method that can shrink your prostate in a matter of seconds. It is an underlying medical condition that needs attention from a healthcare professional. Some ways can relieve some symptoms of bad prostate health but there is no way to shrink your prostate quickly like in 15 seconds.
About The Author
Daisy Gogoi has long been a freelance content writer associated with Womenmdresources.com. She likes to write about various health topics. She has a fantastic ability to extract the world's best information and write engaging and informational health content.
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