Prostate Health And 7 Best Foods For Prostate Health


7 Best foods for prostate health. As man’s age increases, prostate issue increases, too. Men can face Prostatitis, Enlarged Prostate Or BPH, or even Cancer in some cases due to bad prostate health. But with the help of some healthy foods like Berries, Brocolli, etc, you men can improve their prostate health.

The prostate gland is a part of the male reproductive system which is also composed of the penis, testicles, seminal vesicles, and ejaculatory duct. The prostate gland is a small, cushiony gland with the shape of a walnut. It is found to be present below the urinary bladder (where the urine is stored) surrounding the urethra which is the tube that carries urine from the bladder to outside.

The problems related to the prostate gland increase with age and it becomes crucial to take effective measures to reduce the risk of numerous prostate diseases. It is advised to take the help of professional healthcare if you are facing any serious prostate issues but these healthy foods can be a lot helpful in relieving any symptoms related to bad prostate health. But before we go deep into the best foods for prostate health, let us discuss some more important points about your prostate health first.

Why Prostate Health Is Important?


A healthy prostate gland means a healthy reproductive system. This is because the prostate gland performs a crucial role in the process of reproduction. It produces a fluid that forms some part of the seminal fluid (semen). The fluid produced by the prostate provides energy to the sperm which ultimately goes a long way to fertilize the female egg.

During ejaculation, the prostate gland sends out its fluid secretion through the urethra which then joins the sperms sent from the testicles and viscous fluid from the seminal vesicle. Together they form the semen. Hence, a healthy prostate gland means good health of the sperm.

As a man increases in age, the risk factor of bad prostate health also increases. With age, the prostate gland also tends to grow in size; because of this, the lumen of the urethra grows narrower. Due to the narrowing of the urethra, the flow of urine is constricted and a sufficient amount of urine cannot be disposed of in the body.

Though symptoms of bad prostate vary among men. Here are the most common symptoms to identify bad prostate health –

  • Difficulty in urination
  • Difficulty in ejaculation
  • Frequent urge to pee
  • A feeling of un-fulfilled urination
  • A feeling of a full rectum
  • Pain in the lower back, pelvic area
  • Sometimes, blood in semen
  • Fever and muscle fatigue due to bacterial infection in the prostate

It is always suggested to have a doctor’s check-up if there is consistent pain and other increasing symptoms.

Diseases Associated with Bad Prostate Health


Prostatitis is of different types and can affect many of any age.

  1. Acute Prostatitis – Acute prostatitis leads to inflammation of the prostate due to some bacterial infection and it develops quickly (acute). There is the least difficulty in diagnosing and treating acute prostatitis. The common symptoms include fever and the appearance of blood in the urine.
  2. Chronic Prostatitis – Chronic prostatitis also occurs due to bacterial infection but it takes a longer duration of time to develop and is hence known as chronic. The most common symptom is a recurring bladder infection that may occur due to bacterial infection in the urinary tract. This mainly occurs due to illness of the prostate.
  3. Chronic Pelvis Pain Syndrome – This is a commonly evident prostate disease and is found in teens to adults. The disease symptoms appear and disappear with time due to which this disease is often difficult to understand. The symptoms may be pain in the bladder area or pelvic area and difficulty in urine passage.
  4. Asymptomatic Inflammatory Prostatitis – This type of prostatitis does not have any symptoms and is hard to determine the underlying disease. This condition comes to light when diagnosing other conditions such as an infertility test.

Enlargement Of The Prostate

Prostate enlargement is also known as Benign Prostate Hyperplasia (BPH). This is a condition of unusual growth of prostate cells which is non-cancerous (benign). Prostate enlargement is not the same as prostate cancer though there are similarities in the symptoms.

Symptoms of Prostate enlargement are a strong feeling of urination, straining to begin urination, strong urination urge but slower urine stream, a feeling of a full bladder, etc.

Enlarged Prostate

Prostate Cancer

When the cells of the prostate gland become cancerous it forms prostate cancer. This disease takes a very long time to develop generally 10 to 30 years and after that, it develops into a tumor. After the formation of the tumor, the cancerous cells spread out in the gland. This makes the treatment tricky because the symptoms appear long after the tumor has already formed.

Symptoms appeared maybe blood in the semen, trouble urination, a burning sensation during urination, aching ejaculation, interrupted urination, etc.

There are several factors associated with the development of prostate cancer –

  • Age: Men of 50 years or above have high risks of prostate cancer
  • Family History: A man whose father or brother had prostate cancer before is prone to developing the disease.
  • Race: In the USA, African-American men are the highest prone to prostate cancer while Asian-American is the lowest.
  • Diet: Daily consumption of high-fat diets gradually increases the risk of prostate cancer.

7 Best Foods For Better Prostate Health

Most prostate problems are linked to bad lifestyle habits. The causes of most prostate issue types are not known hence, following a routine to lower the risk factors are important than preventing them. The risk factors of bad prostate can be lowered by having a healthy lifestyle, mostly consuming food that is linked to having a good impact on the prostate gland.


Here are 7 worth mentioning food items that support the good health of the prostate gland. These food are easily and locally available for daily usage. They are,

1)- Broccoli

It is a cruciferous vegetable like cauliflower, Brussels sprouts, cabbage, etc. According to some studies, broccoli is a storehouse of phytochemicals such as Sulforaphane, which is linked to killing the cancerous cells of the prostate leave the healthy cells unharmed. Broccoli is a natural source of the chemical glucoraphanin. Glucoraphanin converts into isothiocyanates in the body.

And some preclinical studies have shown that these natural chemicals can help the body in getting rid of cancer-causing toxins, stops inflammation, and also protects DNA and cells from damage.

2)- Beans

Soybeans are a good source of phytoestrogens which are biologically active compounds. There are different types of phytoestrogen, of which Isoflavones are found in soybeans. They have antioxidant properties that make them eligible to fight prostate cancer and also reduce the risk.

Beans are high in protein, iron, and fiber which makes them the ideal food not only for prostrate health but also for the health of the overall body.

A major Isoflavone present in soybean is Genistein. This compound inhibits multiple growths and the proliferation of prostate cancer cells. According to the National Cancer Institute, the consumption of non-fermented soybean products reduces prostate health problems, mainly prostate cancer.

Foods to Avoid With Enlarged Prostate

3)- Green Tea

Green tea is known for its health benefits throughout the world. It has also many positive impacts on the health of the prostate gland.

Green tea contains xanthine derivatives, epigallocatechin, and epicatechin. Results of many pieces of research show that the compounds of green tea are linked with hormone signaling, cell death, and reduction in the growth of tumors. According to one study, green tea can have positive effects on men urological health who are suffering from lower urinary tract symptoms.

4)- Pomegranate

It is popularly known as the super fruit due to its high antioxidant levels. These anti-oxidants not only reduce oxidative stress in the body but also obstruct the generation of cancerous cells in the prostate. The pomegranate extract is known to induce apoptotic cell death which is not seen in cancer cells.

Studies by the National Cancer Institute revealed that daily intake of pomegranate juice/extract increases the number of prostate-specific antigens (PSA )and hence, the spread of disease decreases.

5)- Fatty fish

Fatty fishes from freshwater sources are low in mercury levels and hence there is no risk of mercury toxicity. The common fatty fishes are Salmon, Tuna, Anchovies, Sardines, etc.

The benefit of fatty fish is that they are rich in Omega 3 fatty acids. This fatty acid is a good lipid that is needed by the body. Not only does it lowers cholesterol and blood pressure levels but also promotes good health of the prostate gland.

Many reports suggest lowering the consumption of animal fat for prostate problems but Omega 3 fatty acid is found to decrease the risks of prostate cancer. According to one report posted in the National Library Of Medicine, the consumption of fatty fish might reduce the risk of prostate cancer.

The study was conducted on 6272 Swedish men over the span of 30 years. The result says that men who ate no fish during these years had a two-fold to three-fold higher frequency of developing prostate cancer than those who ate moderate or high amounts of fatty fish.

6)- Tomato

Lycopene, a superb antioxidant is richly found in tomatoes. It is also present in fruits like guava and watermelon. This antioxidant lowers the risk of prostate cancer by inhibiting some expressions in the cancerous cells. Lycopene also blocks the insulin growth factor (IGF) pathway because of which cell growth and cell damage decrease. The absorption of lycopene from tomatoes is highly absorbed by the body in presence of dietary fat.

According to, Lycopene which is a powerful antioxidant can even lower the risk of Prostate cancer.

7)- Berries

Strawberries, raspberries, etc are the best for antioxidants and vitamin C. Vitamin C is said to have a calming effect on an enlarged prostate gland which is also known as benign prostate hyperplasia. It acts by decreasing the inflammation and swelling of the prostate and promotes trouble-free urination. Fresh berries are one of the best foods for better prostate health.

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You can treat any serious health issue at home but can prevent some at home with the help of a good diet. Here we listed 7 foods that can help you in improving your prostate health. Consumption of these foods is a way to lower the diseases of the prostate but in case of prominent symptoms, it is important to consult a doctor.


Can I Cure BPH Or Enlarged Prostate At Home?

The Symptoms Can Be Relieved Using The Right Diet And Healthy Lifestyle But To Cure, BPH Is Quite Not Possible. You Have To Take The Help Of Your Healthcare Professional.

Best Foods For Prostate Health

Tomatoes, Berries, Beans, Fatty Fish, Green Tea, Etc Are Among The Healthy Foods That Can Improve Prostate Health.

About The Author

Daisy Gogoi has long been a freelance content writer associated with She likes to write about various health topics. She has a fantastic ability to extract the world's best information and write engaging and informational health content.

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