Selena Gomez Weight Loss 2023 And Illness. Her Diet Details.

Key Takeaways

Selena Gomez weight loss is trending after the singer posted a minimal makeup video on IG. Recently Selena revealed that she has been suffering from Lupus and her medication is making her gain weight and lose weight.

Selena Gomez is a celebrity who always inspires people to accept their flaws. Recently Selan Gomez gained some weight and went through a lot of online bullying. Her fans always admire her a lot. She often posts updates about her life on her Instagram account. Recently she blessed her fan’s Instagram feed with her natural look video.

Selena posted a video on her beauty brand Rare Beauty‘s Instagram page. In the video, she was seen in minimal makeup applying her brand’s Perfect Strokes Universal Volumizing Mascara. In the video, Selena was looking slimmer than her previous appearance. People are noticing and are asking if Selena Gomez has lost some weight recently. Let’s find out more about Selena Gomez weight loss.

Selena Gomez Weight Loss

You might don’t know but Selena Gomez is suffering from Lupus. Lupus is a chronic and long-term disease that can cause inflammation and pain in any part of your body.1Trusted Source✅ | NIH | Trusted Data From The National Institute Of Arthritis And Musculoskeletal And Skin Disease (Government Authority) Go To SourceAnd due to her Lupus medication, Selena Gomez gained weight.

Selena went live on TikTok addressing fan concerns about her weight gain.

In this video, Selena Gomez said,

"When I'm taking it (Medication), I tend to hold a lot of water weight, and that happens very normally. When I'm off of it, I tend to lose weight," I just wanted to say and encourage anyone out there who feels any sort of shame for exactly what they're going through, and no one knows the real story."

"I just want people to know that you're beautiful, and you're wonderful. Yeah, we have days where maybe we feel like s---, but I would rather be healthy and take care of myself. My medications are important, and I believe that they're what helps me."

Selena’s Lupus medication is the biggest reason behind her sudden weight gain and recent weight loss. But she added further in her video about her weight gain and said,

"So I be trying to stay skinny, but I went to Jack in the Box and I got four tacos, three egg rolls, onion rings and a spicy chicken sandwich," she said. "But honestly, I don't care about my weight because people bitch about it anyway. 'You're too small,' 'you're too big,' 'that doesn't fit.' 'Meh meh meh meh.'"

After surfing through her Instagram pics, we found out that Selena Gomez might have lost some pounds. The weight loss is not that much but definitely she has lost a few pounds in the progress.

Selena Gomez Weight Loss
Source: Instagram/Selena Gomez

Selena Gomez Weight Loss Diet

Selena Gomez has always taken care of her health. She has been making the right food choices. Here is the detailed diet plan that Selena Gomez follows.


Selena Gomez starts her morning with a ginger shot. Ginger is a healthy and natural ingredient for boosting immunity. It also helps in boosting your metabolism and suppresses your appetite. After that on some days, she likes to have her favorite Tex-Mex.

Her breakfast is full of protein and contains foods like eggs, avocados, rice, and beans. This healthy breakfast helps her in staying energetic in the morning. For breakfast, Selena takes Scrambled egg burritos and chorizo. With rice, avocado, and beans Or Granola and full-fat Greek yogurt.


Later in the noon, Selena likes to have some salads. For lunch, the pop star likes to have Turkey, beans, and avocado with a light dressing made of olive oil, red wine vinegar, lemon juice, and Dijon mustard. Homemade dressing made of red wine vinegar, olive oil, dijon mustard, and lemon juice is also her favorite for Lunch.


She likes to have juices only made of fresh cucumber, kale, ginger, and carrot.


For dinner, she tries some food variations like a teriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice, and teriyaki sauce Or Sushi.

Selena Gomez has taken the help of celebrity fitness trainer Amy Rosoff Davis to help her in maintaining her health. Amy helps Selena with her workout and diet routine. Amy believes in not restricting foods just for the sack of a so-called healthy diet. Instead, Amay believes in eating healthy without depriving of foods that one likes. The same advice Selena follows. Selena Gomez focuses more on eating whole foods.

Weight Loss Tips From Selena Gomez

From Selena Gomez weight loss and health, there are many things you can learn. Here are the simple tips from her journey that can motivate you to start your journey.

  • Drink More Water: Selena focuses on staying hydrated throughout the day. Apart from water, she also likes to have her cup of green tea often in a day.
  • Get Rest: Taking enough rest is very important for anyone. You can not have great health without taking enough rest.
  • Fresh Foods: Selena likes to have fresh foods to enhance her health. She likes to have fresh fruit juices as her snack.

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Selena Gomez Illness

Selena Gomez has always been the target of online trollers for her weight gain. Selena has recently explained some details about her illness, health, and medication effect on her body. She has revealed that she has been struggling with Lupus.

Lupus affects the immune system. It is an autoimmune disease that can cause inflammation and pain in any body part. In autoimmune diseases, the immune system instead of fighting off things like infection and cancer the immune system starts to fight the body’s own organs.

According to, 60% of people suffering from the disease face kidney issues. Selena Gomez’s Lupus disease was the reason behind her kidney transplant.


Selena Gomez weight loss details are yet to be official from Selena’s side. Selena Gomez for many years has been struggling with Lupus disease. Due to her illness, she even underwent a kidney transplant. She gained a lot of weight due to her medication.

Recently she has seen a little bit slimmer in her recent videos. She has always motivated people in embracing themselves as they are.

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    Trusted Source✅ | NIH | Trusted Data From The National Institute Of Arthritis And Musculoskeletal And Skin Disease (Government Authority) Go To Source

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