Magnet Earrings For Weight Loss has became popular in recent days. They works on accupuncture technic. Accupuncture might help in weight loss but there are more studies required to prove this. Magnet Earrings are not scientifically proven way to lose weight but still numerous people are using it.
People try various means to lose weight, such as workouts, yoga, dieting, intermittent fasting, etc. However, a new weight loss tool has recently come to light and has grabbed everyone’s attention. As the new trend would have it, more and more people are now using magnet earrings for weight loss.
Many claim this to be a magic tool that can help you lose weight, while others doubt the scientific evidence backing its potential. In this article, we will discuss in detail magnet earrings, how they help in weight loss, and whether they truly are the magic tool everyone claims to be.
Table Of Contents
What Are Magnet Earrings?
Magnetic earrings are tiny beads worn on the ears to accentuate weight loss. As the ancient Chinese tradition of acupuncture suggests, applying pressure in certain areas of the body alters the function of nerves and thereby brings about a change in bodily functions.
However, magnet earrings work slightly differently from acupuncture, in the sense that it is less invasive and doesn’t always require professional help.
While traditional acupuncture involves using needles to stimulate certain areas of the body, magnet earrings simply adhere to your ear pinna and exert pressure on them. This line of treatment is called auriculotherapy.
Magnetic earrings work along the lines of acupressure. Few studies claim that applying pressure on the ear acts on the vagus nerve that supplies to the Gastrointestinal tract. The Vagus nerve acts by regulating the digestive process, increasing the respiratory rate and heart rate, and mediating various reflex reactions. By its action on the GI tract, acupressure causes suppression of appetite thereby leading to weight loss.
Apart from having a direct action on hunger, auricular acupressure is also known to alter the endocrine function of the body and regulate stress and metabolism. All these functions work synergistically to aid in the weight loss of an individual.
Do Magnet Earrings Truly Work For Weight Loss?
Certain studies published in NCBI on auricular acupressure have revealed that acupressure therapy in people suffering from obesity has caused a significant reduction in BMI, waist circumference, body fat mass, and various other metrics that attribute to weight loss.1Trusted Source✅| PubMed | Trusted Data From The National Library Of Medicine (Government Authority) Go To SourceA 12-week acupressure intervention yielded better results as opposed to shorter-duration interventions.
Another study conducted on obese Korean children aged between 9 and 11 has shown similar results, concluding that acupressure through ear pellets has caused a reduction in hip and waist circumference when used for a period of eight weeks in children.2Trusted Source✅| PubMed | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source
However, more extensive studies must be done to further determine the true efficacy of magnet earrings. Due to this reason, while acupressure may have a good impact on weight loss, it is not advisable for one to depend on them solely. As has been preached for ages, diet and exercise are the two main effective factors that are known to yield great results in weight loss.
Hence, using magnetic earrings as an add-on to an existing weight loss plan can enhance the process and bring about better results as opposed to using them exclusively.
Where To Place Magnet Earrings For Weight Loss?
Although magnetic earrings work along the principles of acupuncture, they are less invasive and offer better user compliance. Unlike acupuncture which requires the assistance of professionals, magnet earrings can be worn by the user in the comfort of their own home without any professional assistance. However, knowledge about the important acupressure points is necessary.
Various points on the ear elicit different responses that play a role in weight loss, however, few major points are identified to give maximum benefit to the user. The upper region of the ear is responsible for controlling stress thereby preventing emotional eating. The middle region plays a direct role in appetite suppression while the lower region acts on the hormones and improves the absorption of the body.
Hence, placing these magnetic earrings on these particular sites will give the user maximum benefit. Once you get the placement right, you can apply pressure on them several times during the day to stimulate them. However, it is important to note that although many weight loss therapies include magnetic earrings in their line of treatment, getting the placement right makes all the difference.
Where To Buy Them?
Various online stores sell magnetic earrings on their websites, such as Amazon, take a Lot, etc. These earrings often come with a kit including instructions about the various sites of acupressure points on the ear. The earrings are to be worn on these sites in order for them to work in favor of your weight loss.
In case you do not feel confident enough to adorn these rare earrings by yourself, you can always seek the assistance of a professional acupuncturist, who can guide you through the process and cater to any other needs you may have.
Other Practices To Include In Your Weight Loss Journey.
While using magnet earrings, incorporating various other practices into your life can improve the rate at which you can achieve your desired weight loss. A few such practices include:
- Being active: Pick up a sport, hobby, or any activity that involves being physically active.
- Healthy meal plans: while keeping track of your calorie intake is great, you don’t always have to starve yourself to lose weight. Oftentimes, consuming healthy meals and reducing indulging in junk food significantly improves your weight loss and helps you stay fit.
- Keep a check on your stress: Stress has many deleterious impacts on the body, hence, picking up hobbies to relax your mind can immensely benefit you in the long run. Meditation, yoga, and breathing exercises are a few well-known practices that are known to play a great role in controlling stress in the body.
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In this article, we have summarised the increasing popularity of magnet earrings and the role they play in weight loss. Although certain studies support its utility, many people believe that extensive studies need to be done on this acupressure therapy to better understand the efficacy of magnet earrings. When used in combination with other weight loss plans, they can enhance your journey and help you achieve better results.
Magnet earrings can be ordered online from the comfort of your home or office, and they often come with an instruction kit to help you wear them. There are various tutorials available online to support you in the process, or you could always seek the help of a professional acupuncturist to accurately place the magnets on your ears.
Disclaimer: Dear reader this article is only for informational purposes and not medical advice. Please consult with your healthcare professional before making any lifestyle change. Read the full disclaimer at the bottom.
- 1Trusted Source✅| PubMed | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source
- 2Trusted Source✅| PubMed | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source