Gabourey Sidibe Weight Loss 2023. Gabby’s Surgery, Diet, And Ozempic Use Details.

Key Takeaways

Gabourey Sidibe weight loss is always an inspirational journey for her fans. The actress lost around 150 pounds through the years. She took the help of surgery to shed pounds quickly. There are also numerous rumors about her using Ozempic for quick weight loss but Gabby Sidibe has not accepted anything yet about Ozempic.

Do you often wonder what it actually takes to achieve incredible weight loss results and transform one’s life for the better?  One such inspiring example is Gabourey Sidibe, the talented American actress whose talent and personality have made her a fan favorite in the entertainment industry. While the journey seems no less than a fairy tale, the actress has had her share of struggles with weight and mental health.

One such prominent part of her journey has been the remarkable transformation she has been through, which led her to lose approximately 150 pounds. As big as it sounds, her achievement has been more of an inspiration for people looking forward to a healthy lifestyle. Let’s take a close look at what it took for this journey to be so successful and inspiring!

How Gabby Sidibe Lost Weight?

Gabourey Sidibe, the Precious star, made headlines when she lost almost 150 pounds, which left many of her fans curious about her weight loss methods. While she has been open about some of her approaches, the exact details of her weight loss journey remain somewhat unclear.

One of the most important parts of her weight loss plan is to have a special focus and discipline around her diet. In one of her popular interviews, she even confessed that at one point, she totally cut out fast food and started making meals for herself at home. She also invested heavily in terms of the efforts to include more and more fruits and vegetables in her diet for a comprehensive approach.

In addition to her dietary changes, Gabby Sidibe also incorporated regular exercise into her routine. Her workout regimen included low-impact exercises such as slow walks, using the treadmill, and the stair stepper, with a focus on staying active and healthy without putting excessive stress on her body. 

Gabourey Sidibe Before After
Source: Instagram / Gabby Sidibe

She also made squats and lunges and even tried aerial yoga, demonstrating her commitment to maintaining her fitness. The actress has also revealed that she has previously undergone numerous procedures after her diagnosis of Type 2 diabetes

This could have been a possible reason why she lost such tremendous weight loss. But this never discouraged her from believing that it could have never become a shortcut to achieving good health. She still had to implement several practical lifestyle changes into her daily life to make it possible.

Gabourey Sidibe Weight Loss Diet and Workout

Sidbe’s weight loss transformation has been possible due to several steps she took and the changes implemented in her lifestyle, most of it being the alterations in her diet. One of the key changes Sidibe made to her diet was eliminating soda and other sugary drinks and switching to healthier options. 

In their place, she drank ice-cold water with lemon slices, which provided an extra boost of Vitamin-C and helped her burn a few extra calories a day. Another crucial step Sidibe took was eliminating junk food from her diet. 

She replaced unhealthy options like pizza, burgers, and fries with healthier snacks like vegetable chips, saltine crackers, and hummus. Sidibe also focused on portion control, using smaller plates to trick her brain into feeling full with smaller portions. Her meals were also timed throughout the day, with 6-7 smaller meals that were protein-rich and nutrient-dense.

In addition to avoiding unhealthy foods, Sidibe consumed plenty of healthy options, including vegetables, fruits, and complex carbohydrates. She also added healthy fat options like olive oil, seeds, avocados, and nuts.

Finally, Sidibe tried to reduce her sugar and salt intake to help manage her diabetes and maintain healthy blood pressure levels. This was one of the most important steps as It helped her to achieve her weight loss goals and improve her health.

Gabourey Sidibe Transformation
Source: Instagram / Gabby Sidibe

Workout Plan

Sidibe’s impressive weight loss transformation resulted from a well-planned diet and exercise routine. This workout plan consisted of everything from low-impact exercises since she felt these routines usually help her stay active and healthy without putting too much stress on her body.

She mainly relied on low-impact exercises like slow walks, using the stair stepper, and walking on the treadmill. The actress also went for different bodyweight exercises such as squats, lunges, and other exercises that significantly help in building strength and muscle toning. Despite her weight, around 150 pounds, Gabourey even tried aerial yoga as part of her workout routine.

The actress also opted to exercise three times a week, with each session lasting for around thirty minutes. This approach helped her stay truly and thoroughly consistent with her fitness routine and balance other aspects of her life.

Gabourey Sidibe’s workout plan complemented her healthy eating habits, which included avoiding soda and junk food, consuming healthy fats and carbs, and reducing sugar and salt intake. This healthy combination adds to her continuing efforts to lose weight and maintain a healthy body composition to avoid excessive weight gain.

Weight Loss Surgery

The actress has previously opened up on how she lost almost 150 pounds with laparoscopic bariatric surgery back in May 2016 when she was diagnosed with Type 2 diabetes. 

In an excerpt from her new book, Sidibe explains that her surgeon had cut her stomach in half, limiting her hunger and eating capacity. According to Sidibe, the surgery was not an easy way out but rather a necessary step in her weight loss journey.

For Sidibe, the surgery was just the beginning. She also had to make significant changes to her relationship with food. Despite the challenges, Sidibe persisted, and her efforts paid off which is a big part of the reason why over the past few years she has been more optimistic towards her weight loss journey on social media. 

Even people have been extremely supportive as she shared her pictures on Instagram. Evidently, she can be seen sharing in one of her recent interviews with People about her experience with dating and that she would like to go back to it again. But she realized that most people she usually hung out with were incompatible with her or had their own reasons.

Ozempic Use

While there has been speculation that Gabourey Sidibe may have used Ozempic to aid in her weight loss journey, there is no concrete evidence to support this claim. The actress has not publicly discussed using this medication or other weight loss drugs.

When we get to see people talking about such sensitive issues, it is important to remember that the whole journey of either losing or gaining weight may seem like a normal level but it is an extremely complex process. 

While medications like Ozempic can be a helpful tool for some people in achieving their weight loss goals, they are not a substitute for a healthy lifestyle. Despite everything she went through, the actress has always been open and vocal about the true struggles she had to go through to achieve a healthy weight

Be it the decision to implement changes in diet and lifestyle or going through bariatric surgery, one can’t help but feel inspired by her determination and commitment to achieving good health and well-being. 

So, regardless of whether or not she used Ozempic or any other weight loss medication, her success is a testament to the power of determination and hard work.

Struggle With Anxiety, Depression, And Bulimia

As we saw previously, the actress shared her share of struggles with weight loss but that’s not all. Gabourey Sidibe had long been struggling with mental health issues like anxiety, depression, and bulimia. Her journey with these issues began in childhood, and she says they grew worse as she got older. 

The actress shared how she would often spend her days crying relentlessly with no hope of anything getting better any soon. This later led to our many complicated mental conditions, namely anxiety, depression, and eating disorders.

The actress also shared how in college, her struggle with bulimia started, especially when she developed it as a coping mechanism to stop herself from crying. While people complimented her weight loss, Sidibe admits that her bulimia was not about controlling her appetite or losing weight. 

Instead, it was a “self-defense mechanism” that temporarily masked her problems. She said that her efforts to control and bottle up her emotions through such a complex led her to know where and the whole struggle with depression and anxiety became a big mess. However, Sidibe has also been vocal about seeking treatment and therapy to overcome her struggles. 

In her 2017 memoir, she wrote that she was able to get her depression and bulimia under control through these measures. Today, Sidibe says she has not felt the urge to purge in years and has a nutritionist to help her maintain a healthy lifestyle. 


Sidbe’s weight loss story is a living inspiration for anyone looking for a person they can refer to as their role model for self-love and body positivity. Let this story be a reminder that we must always be kind to ourselves and embrace the beauty of our bodies not only by adoring them but also taking good care of them no matter what!

About The Author

Hiamani Sharma is from the heart of India (M.P), She is a writer by passion AND profession who absolutely loves to read and write. Oh, and yes - her muse is books, movies, and music. She has been writing informational health content for for a long.

This Article Is Written By WMDR Team. Our Vision Is To Create A Community Where A Woman Can Get Access To All The Free Resources To Help Her In Her Health, Mental Wellness, And In her Personal Relationships.

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