Missy Elliott Weight Loss 2023. Diet, Exercise Plan & Health Problems.


Missy Elliott weight loss has been a big trending topic in recent days on the Internet. The singer’s drastic weight loss has shocked everyone. The American rapper has an old history with a disease Grave’s Disease which is known to cause weight loss in a patient. Missy Elliott keeps track of her health and that’s how she lost weight.

The famous American musician Missy Elliott has shown us how working women can also take care of their health. Being a celebrity is always a tough task. You have to be immensely talented and look fit at the same time. The rapper Missy Elliot was overweight a few days back but her appearance at the 65th Annual Grammy Awards on February 5, 2023, suddenly shocked everybody.

Missy Elliot was showing her drastic weight loss at the event. The netizens are quite excited about a sudden and drastic change in her physique. And as women’s health promoters, we were excited and curious, too. That’s why we did some digging and found all the details about Missy Elliott weight loss from her health update to the plan she followed for weight loss and everything about her transformation.

How Did Missy Elliott Lose Weight?

Missy Elliot lost almost 66 Pounds of weight not due to her specific diet plan or any healthy lifestyle routine but due to a disease. Missy Elliot lost 30 Kg due to Graves’ Disease. Graves’ Disease is an autoimmune disorder that can overactive thyroid resulting in overproducing thyroid hormones. Thyroid hormones control how our body uses energy and the dysfunctionality of the Thyroid gland can affect every organ of the body.

When a person is suffering from Graves’ disease, the person loses weight even though she is on a good and healthy diet. Weight loss, hair loss, irregular heartbeat, fatigue, nervousness, not being able to sleep comfortably, asking, sweating, etc. are very common symptoms of this disorder.

Missy Elliott Transformation
Source: Instagram/Missy Elliott

Missy Elliott Weight Loss Transformation

Even though diagnosed with a condition that requires lifelong medication, Missy Elliott has maintained a healthy weight and fit body. To battle Graves’ Disease, a person needs to change a lot in terms of lifestyle. Missy did the same.

After getting diagnosed in 2008 with Graves’ Disease, Missy Elliott changed her lifestyle and opted for a better and healthier way to live. After getting diagnosed with the disease, Missy faced a lot of struggles in her day-to-day life.

While she was in an interview with VH1 Behind the Music, she said,

"My nervous system shut down", and also added "Your skin is dry, your hair falls out, you wake up, your eyes feel like they've got rocks in them"
Missy Elliott Before After
Source: Instagram/Missy Elliott

Missy Started feeling symptoms like dizzy spells, lumps in her throat, mood swings, hair loss, a fast heart rate, and bulging eyes before she was diagnosed with the disease.

Missy Elliott started managing her condition with a healthy lifestyle. She changed her condition using medication, a healthy diet, and regular exercise.

Missy Elliott Weight Loss Plan

When Missy Elliot started her weight loss journey in 2011, she was weighing 89 Kg or 196 lbs. At that point, she knew that she had to maintain a healthy weight in order to battle her disease. After years of struggle and a healthy lifestyle Missy Lost 60 Kg of weight and now she is weighing 59 Kg or 130 lbs.

Missy Elliot’s Restrictive Diet

For Missy Elliot’s weight loss, she restricted a lot of things and high-calorie foods were the first ones she stopped eating. For straight four months, Missy Elliott just stopped eating calorie-dense food products like bread and soda. To stay hydrated she increased her water intake.

In 2018, she shared a post on her Instagram talking more about her health she wrote in her caption,

"Proudly to say it’s been 4 months I have only drank water no other juices or soda & I cut out bread & Lord knows that’s been the hardest for me!😩See I’ve NEVER been a water drinker but this have helped my skin🙌🏾 it really restore glow back & I don’t feel sluggish🙌🏾NOW the other thing if I can only cut out JUNK FOOD🙅🏾😞sh*t that’s my weakness🤦🏾‍♀️#Facts But if I can give up those other things I’ll fight that to! Maybe two cupcakes a month🤷🏾‍♀️🤣😩"

Restricting herself to drinking only water and not eating her favorite bread helped Missy a lot in losing weight in 2018. She also expressed that she also wanted to cut her intake of junk foods to fight back her disease.

Missy Elliot’s Workout Plan

Four-time Grammy award winner Missy takes good care of her health. The 51-year-old rapper has a special workout plan to follow. She follows a workout plan FOCUS T25 created by the celebrity fitness trainer Shaun T.

FOCUS T25 is a workout program a person can do using DVDs or online. It is an intense and full-body workout program. This exercise plan is designed for people who are too busy to spare time for regular workout sessions. It is performed in just 25 minutes.

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The program includes 10 different 25-minute programs. The program includes the following exercises:

  • Core Cardio
  • Speed 1.0
  • Rip’t Circuit
  • Dynamic Core
  • Upper Focus
  • Cardio
  • Speed 2.0
  • Total Body Circuit
  • Ab Intervals
  • Lower Focus

Missy Elliott Surgery

After seeing Missy Elliot’s drastic weight loss pictures recently, many users speculated that the singer might have undergone a weight loss surgery for this drastic look change. However, there is no evidence that Missy Elliott has undergone any weight loss surgery.


Missy Elliott’s weight loss is definitely a matter of talk in recent days. Her drastic and sudden change in weight has left fans wondering about her health. As she suffered a Grave’s Disease in past years, the disease can be the main reason behind her weight loss.

Apart from her illness, she is also committed to being healthy. And that’s why she always follows a healthy diet and regular exercise plan. All these have helped in lose weight in recent years.


  1. <strong>What Disease Is Missy Elliot Suffering From?</strong>

    Missy Elliott Suffered From Grave’s Disease. Which Is An Autoimmune Disease That Causes The Thyroid Gland To Produce Thyroid Hormone Abnormally.

  2. <strong>How Much Weight Did Missy Elliot Loss?</strong>

    In Part Years, Missy Elliott Lost About 50 Kg Of Weight.

  3. <strong>What Is Missy Elliot's Workout Plan?</strong>

    Missy Elliot Has Followed The FOCUS T25 Workout Plan Created By Celebrity Fitness Trainer Shaun T.

  4. <strong>Did Missy Elliot Undergo Weight Loss Surgery?</strong>

    No, Missy Elliott Did Not Undergo Any Weight Loss Surgery.

About The Author

This Article Is Written By WMDR Team. Our Vision Is To Create A Community Where A Woman Can Get Access To All The Free Resources To Help Her In Her Health, Mental Wellness, And In her Personal Relationships.

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