Luis Miguel Weight Loss 2023. Secret Behind His Evergreen Health.

Key Takeaways

Luis Miguel is one of those high-selling Latin pop icons to have earned immense fame and popularity. He has a large fan base and currently people who love him are searching a lot about Luis Miguel Weight Loss. Intermittent fasting has helped Luis Miguel a lot in maintaining a healthy body.

Luis Miguel, also loved by the name El Sol de Mexico, is one of those high-selling Latin pop icons to have earned immense fame and popularity in the global music industry. Luis Miguel is a whole legacy, and he sure knows how to entertain the audience and retain his popularity in a domain that features many American and British names. This Mexican star has been one of the best-selling Latin artists ever and is also among the top names in the hip-hop genre.

We all know that being a celebrity comes with its own set of challenges. People are all too curious about the personal lives of famous music stars and icons, and anything different instantly sets off questions, suspicions, and rumors. The Grammy-winning star has been no exception in this case. The star is known to keep his private life under wraps. However, lately, he triggered rumors during his show in Argentina when fans spotted his major physical transformation. The Mexican star has lost weight substantially setting off doubts and criticism.

LuisMi is famous for his captivating live shows and superiorly high-grossing world tours. He is now in Argentina after a long gap of four years, for a series of live shows in the famous Movistar Arena. Fans are reveling in his stupendous performance and cherishing his shows a lot, and also talking about the star’s new physical transformation – how much weight he has shed.

But no matter what people say, it is hard to deny that Luis Miguel, at 53 years of age, is looking sharper, dapper, and every bit rejuvenated after his weight loss. He looks way healthier and revitalized for sure. 

How did it happen? Let us find out in this post today.

Luis Miguel Weight Loss. How Did He Lose Weight?

El Sol de Mexico, as Luis Miguel is also known, has been a very private person – he is not one of them to make his personal life an open book for the public to see and comment on. However, that has also not stopped his fans and followers from speculating about his health and private life. Especially after they saw him shed significant weight in his recent Argentina shows

Earlier, there were suspicions that he had resorted to a “body double” who stood in for him in some of his concerts. But that is not really true because the astonished audience now realizes that that is Luis Miguel himself after undergoing significant loss of weight. His appearance has changed so much from before, that fans mistook him for someone else who closely resembled him!

Luis Miguel

Losing a lot of weight and saying that way can be extremely difficult for even people who put in the most consistent efforts. But Luis Miguel was never really obese before; only his face looked a little plump before, and there was some overall weight gain as part of the natural aging process. But his recent bodily changes have stirred up controversy and conjectures, with the singer emanating a striking youthful exuberance that was hard to miss.

So now the question is, how did he make his surprising physical transformation happen? Did he secretly undergo liposuction?

According to some sources, the Mexican music idol adopted a strict diet routine to shed weight. Some reports say that he is believed to have shed almost 20 kilos by following a stringent diet plan. Specifically speaking, the singer is said to have gone for intermittent fasting, a diet regimen that is known to bring in positive results in a much lesser time frame. And the singer is also known to have talked about this in one of his interviews. He went through 36 hours of intermittent fasting, a method, despite being known for being effective, is shrouded by controversy.

As surprised as his fans are, seeing him in his all-new slimmed-down avatar, they cannot rule out the chances of cosmetic surgery for a fitter appearance. It is an automatic guess considering the age of this Latin music star. Many news sources say that fans believe that he underwent plastic surgery many years ago, which led to his tightened facial features and youthful look.

Secret Behind Luis Miguel’s Evergreen Health

People cannot seem to stop talking about his invigorating live shows in Argentina which are part of his comeback tour in the country with a lineup of 10 shows in Buenos Aires. But make no mistake, the stunning physical transformation of Luis Miguel at 53 years of age, has also taken netizens by storm.

The Latin star, in one of his earlier interviews, had said that to achieve his fit and youthful look he underwent intermittent fasting, which is a difficult diet regimen but said to bring in results faster than other methods of weight loss. Some researchers at Harvard also said that intermittent fasting is the perfect longevity formula. But is this diet plan also the secret to reverse aging? For LuisMi at 53 years looks much younger and so much fitter!

We have seen how many celebrities like Selena Gomez and Chadwick Boseman have been crudely body-shamed, for their sudden changes in weight and physicality, without knowing the actual reason and showing empathy. Interestingly, in the case of Latin icon Luis Miguel, followers and fans are talking positively. His physical transformation also proves his commitment to his well-being and health, which is equally commendable.

Luis Miguel Diet And Workout

Scientists at Harvard Medical School, have mentioned intermittent fasting among the practices that can slow down the process of aging in humans. Intermittent fasting includes alternating between periods of fasting and eating and reducing the frequency of meals. The scientists are said to have not emphasized too much on breakfast being the most important meal of the day, as many of us know. 

Intermittent fasting is said to promote weight loss and fat burning and improve insulin sensitivity which can help manage Type 2 diabetes.1Trusted Source✅ | PubMed Central | Trusted Data From The National Library Of Medicine (Government Authority) Go To SourceIt is also said to boost heart health and promote cell repair and rejuvenation, releasing toxins from the system. Intermittent fasting is also said to be good for the brain, reducing the chances of neurodegenerative ailments in human beings.

The Latin singer reportedly followed a fasting period of 36 hours and then have a meal. However, it must be mentioned here that intermittent fasting is not suitable for all, so seeking professional medical guidance is absolutely essential before deciding anything.

Including fresh leafy vegetables in your diet and drinking plenty of water is crucial to staying healthy. Also, resveratrol, found in grapes, berries, and peanuts, is known to boost the rejuvenation of cells and immunity, while promoting healthy weight loss. Making sure to include these dietary elements can contribute significantly to keeping fit and healthy. 


Luis Miguel has amazed his fans with swoon-worthy live concerts in Argentina, as well as his new youthful rejuvenated appearance. But before feeling inspired by his physical changes, it is crucial to bear in mind that we need an expert medical professional’s guidance before trying out intermittent fasting.

Also, we cannot rule out the role played by genes and epigenetics in the process of aging. Above all, it is important to understand that aging is not a disease, it is a natural process that every human being will experience, like it or not.

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    Trusted Source✅ | PubMed Central | Trusted Data From The National Library Of Medicine (Government Authority) Go To Source

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