Lady Gaga Weight Loss 2023. Diet, Workout, And Ozempic.


Lady Gaga weight loss became a hot topic after the Oscars 2023 event on March 13th. Lady Gaga always follows a healthy 5-factor diet routine and she is very consistent with her workout schedule. This dedication has helped her in losing weight and maintain it.

On March 13, 2023, the 95th Oscars were held at Dolby Theatre, in Hollywood. Big celebrity names were present at the prestigious award show. But among all Lady Gaga was the one who attracted all the eyes. She was looking gorgeous in a black gown. But there was another thing that was attracting the eyes of everyone. And it was Lady Gaga weight loss and health.

Even though Lady Gaga is already a healthy woman still her appearance at Oscars 2023 was a little bit different from her previous appearances. She was looking a bit more slim and fit than regular. Lady Gaga is known as one of the fittest women in the entertainment industry.

But celebrities are known to reduce some weight before an important event to look more appealing and fabulous at the event. So, there are chances that Lady Gaga has lost some weight for Oscars 2023. We have heard many times that women celebrities lose weight to get fit into the dress they are going to wear at an important event.

There are no official statements from Lady Gaga herself about her recent weight loss at Oscar 2023 but let us tell you more about the healthy routine Lady gaga has been following for years.

Her health and fitness journey is motivational for many women out there.

Lady Gaga’s Weight Issues And Eating Disorder

Lady Gaga suffered a lot from her childhood due to her body type. She always wanted to become the skinny girl. She struggled a lot with her body image in her high school days. In 2012, at an event “It’s Our Turn” a young women’s conference which was held at Brentwood School, LA, Lady Gaga was a surprise guest.

At the event, she talked a lot about her high school days, bullying, and Bulimia in her growing-up years. Lady Gaga was answering the questions of young girls at that event and in response to one young girl’s question about how to be a confident woman like her, Lady Gaga said,

“I used to throw up all the time in high school. So I’m not that confident,” said Gaga. “I wanted to be a skinny little ballerina but I was a voluptuous little Italian girl whose dad had meatballs on the table every night. I used to come home and say, ‘Dad, why do you always give us this food? I need to be thin.’ And he’d say, ‘Eat your spaghetti.’ It’s really hard, but … you’ve got to talk to somebody about it.”

Lady Gaga suffered from Bulimia an eating disorder in her childhood. Lady gaga said that at one point Bulimia damaged her voice. It was so bad that she even stopped singing for some time.

And she further added in the interview that weight is still a struggle for her. In every video, and every magazine cover she is on people just try to stretch her and it is not real.

But being a woman in the entertainment world, you have to keep an eye on your looks, fitness, and health. Lady Gaga also maintains a healthy weight and a fit body.

Here is the routine she follows to maintain a healthy weight.

Lady Gaga Weight Loss Diet Routine

Lady Gaga was always real with her body image and weight issues. She never hides and even accepts everything about her health and mental wellness openly. But she tries to maintain her health a lot. Here is the detailed schedule of Lady Gaga’s diet.

Lady Gaga has a personal fitness trainer Harley Pasternak, who helps her with her workout routine. Apart from a workout schedule, Lady Gaga also follows Harley’s “5-Factor Diet“. The 5-Factor diet says to eat five times a day which includes 2 meals and 3 snacks. In the five-factor diet, one can only eat foods from 5 categories. It is one of the best weight loss diets.

  1. Lean protein,
  2. Low-Glycemic Carbs,
  3. Healthy Fats,
  4. Fiber, and
  5. A Sugar-Free Beverage

Gaga has a personal chef Bo O’Connor who is also her childhood friend. makes delicious and healthy dishes for her.

  • Breakfast: During breakfast, Lady Gaga’s schedule is fixed. She eats eggs or egg whites, veggies, fruits, and healthy Granola. Sometimes when she is in an indifferent mood to have something sweet in her breakfast then her chef makes healthy sweets.
  • Lunch: She mainly likes to have salad as her lunch meal. Her chef told People that she includes more than lettuce.
  • Snack: Lady Gaga likes to have her snack full of nutrition. Whole-grain pretzels, Baked Chips, GG crispbread crackers, rice crisps, health bars, and nuts are Gaga’s favorite snack foods. In sweets, Gaga uses healthy options such as almond butter bittersweet chocolate, or some savory.
  • Dinner: Dinners are mostly simple. Again she likes to have some healthy salads in her dinner schedule.
  • Other Foods: Sometimes Lady Gaga also likes to have a change of food like some comfort food. In this mood, Gaga has gluten-free or quinoa pasta served with veggies, and grilled shrimp.
Read Also, Best 10 Weight Loss Supplements For Easy And Safe Weight Loss

Healthy Routine Of Lady Gaga

Apart from her healthy eating routine, Lady Gaga also follows some healthy daily routines. Here is the list of tasks Lady Gaga does on daily basis to maintain a healthy and fit body.

  • Staying Hydrated: Gaga uses a lot of beverages to stay hydrated during the day or even when she is performing or rehearsing. Tea, fresh coconut water, and green juice are among the drinks that Gaga uses to stay hydrated.
  • Home Spice Drink: It is not included in her daily routine but whenever Gaga is not feeling her chef prepares healthy homemade spice-mixed hot drinks for her. Her healthy homemade hot drink includes turmeric, lemongrass, and ginger. This drink helps her calm.
  • Healthy Food Stock: She always keeps healthy foods in hand. Her fridge is always full of healthy foods like kombucha, Greek yogurt, almond butter, etc.
  • Mental Wellness: She also keeps her mental health on priority and whenever she needs help she consults with an expert. Gaga has accepted publically that at one point she was having a mental breakdown and was taking the help of a psychiatrist.
  • Ice Baths: Gaga has a post-show routine of having an ice bath for 5-10 min, a hot bath for 20, then a compression suit packed with ice packs for 20 to soothe her sore muscles.
  • Skin Care Routine: Skin health is also her priority. Eye therapy patches and Talika’s face masks are her favorite skin routine. Her makeup artist Sarah Tanno said Gaga uses serum for skin care, facemasks for anti-aging, and moisturizer for her sensitive skin.
  • Meditation: Laday gaga also does meditation. It helps her in relieving mental stress and pain.
  • Reading: Gaga likes to read. Often she shares posts on her Instagram about the books she is reading.
  • Acupuncture: From time-to-time Gaga also takes the help of ancient techniques such as Acupuncture and reiki.

Lady Gaga Workout Schedule

Lady Gaga’s workout schedule includes a lot of things. Gaga has been working out with her personal celebrity fitness trainer Harley Pasternak. Lady Gaga follows an exercise routine with her trainer. She is very consistent with her workout routine.

Lady Gaga does a strength session 35 minutes a day 5 times a week. Here is the full detailed routine she follows In her cardio workout.

  • Skater lunges: 6 Sets of 20. The exercise strengthens the muscles of abdominals, back muscles, gluteal muscles, quadriceps, hamstrings, and calves.
  • Reverse lunges: 6 Sets of 20 for legs. The exercise activates your core, glutes, and hamstrings. It affects muscles of the abdominals, back muscles, gluteal muscles, quadriceps, hamstrings, and calves.
  • Abs: 6 Sets of 20 bicycle crunches for toned abs.
  • Lady Gaga also does some Russian Twists, reverse crunches, and dumbbell side bends in her cardio sessions.

Apart from her cardio routine, Lady Gaga also does some Yoga sessions whenever she gets time. Gaga also does some swimming sessions to maintain high energy before her performances. She also does some gyrotonics training and Pilates.

But whenever she feels uncomfortable or not in the mood or feeling pain then she cancels her workout plans and takes an exercise break for a while.

Did Lady Gaga Use Ozempic

After a sudden drop in pounds noticed by people in her Oscar 2023 appearance, there are a lot of questions are asked about her quick weight loss for the event. Ozempic is also one of them. Ozempic is a diabetes medicine that is said to be helping with weight loss also.

Ozempic is a Semaglutide injection that has gained a lot of popularity in recent days among people and celebrities also. It was initially approved by FDA for diabetes treatment but patients also felt weight loss with it which was totally unintentional.

In SNL (Saturday Night Live) they were joking a lot about Ozempic and Academy awards red carpet. It was a sarcastic joke against the Hollywood people using Ozempic for quick weight loss results. Even Jimmy Kimmel who was hosting the 95th Academy awards joked about Ozempic in his opening monologue.

So, there are a lot of discussions are going on about Hollywood celebrities and their obsession with Ozempic for weight loss. But there is no news that Lady Gaga has used Ozempoic for sudden weight loss.


In the conclusion, we would like to convey the message that health is an important aspect of every women’s life. And when a celebrity like Lady Gaga loses weight or talks about health it motivates many women to follow her path. Lady Gaga has been a big promoter of women’s health and mental wellness. Every now and then she has seen accepting and advising people about health and fitness issues.

Gaga has worked hard to come out of her body image. She faced a lot of criticism from people for her body image. Eating healthy food, working out daily, and following a healthy lifestyle route have helped lady gaga in losing weight and painting a healthy life with an amazingly fit body. And at Oscars, 2023, we saw Lady Gaga has lost more weight for the event.


How Did Lady Gaga Lose Weight?

Lady Gaga Follows A Set Of Rule In Her Life To Maintain A Healthy Weight And Fit Body. Eating As A 5-Factor Diet Method And Working Out With Her Trainer Harley Helps Her IN Maintaining a Good Body.

Did Lady Gaga Use Ozempic?

There Is No News About Lady Gaga Using Ozempic Yet

Lady Gaga At Oscar 2023.

Lady Gaga Was Present At The Oscars 2023 Event Wearing A Beautiful Black Gown.

About The Author

This Article Is Written By WMDR Team. Our Vision Is To Create A Community Where A Woman Can Get Access To All The Free Resources To Help Her In Her Health, Mental Wellness, And In her Personal Relationships.

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